Cabbage and Carrot Soup

Name: Cabbage and Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small head of cabbage, chopped; 2 large carrots, diced; 1 onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 2 tablespoons olive oil; 1 teaspoon dried thyme; Salt and pepper to taste; Juice of 1 lemon (optional)

Highlighted under: Balanced Meal Recipes

I love making Cabbage and Carrot Soup, especially during the colder months. This recipe is a comforting and hearty dish that’s incredibly easy to whip up, making it a great choice for busy weeknights. The combination of tender cabbage, sweet carrots, and aromatic spices creates a delicious flavor that warms the soul. Plus, it's a great way to use up any leftover vegetables in the fridge. Serve it with some crusty bread for a delightful meal that the whole family can enjoy.

Created by

Emily

Last updated on 2026-01-30T19:42:27.475Z

When I first made this Cabbage and Carrot Soup, I was amazed at how something so simple could taste so wonderful. The secret lies in letting the vegetables simmer gently, allowing their natural sweetness to emerge. I couldn't believe how quickly it came together, and since then, it has become a staple in my kitchen. I love that it’s not only delicious but also packed with nutrients, making it an ideal dish for my family.

One of my favorite tips is to add a splash of lemon juice just before serving. It brightens the flavors and adds a refreshing twist that elevates the whole soup. Plus, it’s an excellent way to incorporate seasonal vegetables. This soup is not just nourishing; it feels like a warm hug on a chilly day.

Why You Will Love This Recipe
A perfect balance of sweetness and earthiness from the vegetables
Quick and easy to prepare, ideal for a weeknight meal
Nutritious and filling, yet light on the stomach

The Role of Vegetables

In this Cabbage and Carrot Soup, each vegetable plays a crucial role. Cabbage provides a hearty base that soaks up the flavors of the broth and spices, becoming tender yet maintaining its structure. The natural sweetness of the carrots balances the savoriness, infusing the soup with a subtle earthiness. Together, these vegetables create a symphony of flavors that elevate the dish beyond a simple vegetable soup.

For those looking to customize based on availability, you can easily substitute the cabbage with kale or spinach, but adjust the cooking time as these greens require less time to soften. Likewise, adding in some diced potatoes or parsnips can enhance the texture while also providing more nutrients.

Techniques for Perfect Soup

Sautéing the onion and garlic in olive oil creates a flavorful base that enhances the overall taste of the soup. Make sure to cook them until they are translucent and aromatic, usually around 5 minutes to avoid burning and achieving a rich flavor. If you want a deeper flavor profile, consider adding a splash of soy sauce or a hint of smoked paprika to the oil while sautéing.

Simmering the soup is another crucial step. Once you bring the broth to a boil, reduce the heat to medium-low to achieve a gentler simmer. This ensures that the vegetables cook evenly and absorb the spices without becoming mushy. Aim for a simmer of about 25 minutes, checking for doneness by piercing the carrots with a fork—they should be tender but not falling apart.

Serving and Storing

Serving this soup with a squeeze of fresh lemon juice right before enjoying it brightens the flavors significantly. I recommend offering a bowl of crusty bread on the side for dipping, which makes for a delightful contrast to the soup's warmth. Additionally, consider garnishing with fresh herbs like parsley or dill for a pop of color and extra flavor.

If you have leftovers, this soup stores beautifully. Simply cool it down and transfer to airtight containers; it will keep in the fridge for up to 4 days. For longer storage, freeze portions in freezer-safe bags. This dish reheats well on the stove over medium heat or in the microwave, making it an excellent make-ahead food for busy days.

Ingredients

Gather these ingredients to make the soup:

Ingredients

1 small head of cabbage, chopped
2 large carrots, diced
1 onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
2 tablespoons olive oil
1 teaspoon dried thyme
Salt and pepper to taste
Juice of 1 lemon (optional)

Make sure to have everything prepped before cooking for a smoother process.

Instructions

Follow these steps to cook your soup:

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, cooking until softened and fragrant, about 5 minutes.

Add the Vegetables

Stir in the chopped cabbage and diced carrots. Cook for another 5 minutes, letting them soften slightly.

Simmer the Soup

Pour in the vegetable broth and sprinkle in the dried thyme. Season with salt and pepper. Bring to a boil, then reduce the heat and let it simmer for 25 minutes until the vegetables are tender.

Finish and Serve

If desired, add lemon juice just before serving for an extra zing. Ladle the soup into bowls and enjoy!

Enjoy your delicious and healthy Cabbage and Carrot Soup!

Pro Tips

For an extra layer of flavor, consider adding a pinch of crushed red pepper flakes to the broth while it simmers. Fresh herbs like parsley or dill can also enhance the freshness of the soup.

Substitutions and Variations

This recipe is flexible when it comes to its ingredients. Feel free to exchange vegetable broth for chicken broth if you desire a non-vegetarian option. You can also tailor the soup's flavor with your choice of herbs; rosemary or oregano could work as delicious alternatives to thyme. If you like a bit of heat, adding a pinch of red pepper flakes can give the soup a lively kick.

For a creamier texture, consider adding a splash of coconut milk or cashew cream at the end of cooking. This variation not only adds richness but also brings a unique flavor dimension that complements the vegetables beautifully.

Troubleshooting Common Issues

If you find your soup too salty, a trick is to add a small diced potato while simmering; it will absorb some of the saltiness without altering the overall flavor profile. Just remember to remove it before serving. If the soup turns out too thick for your liking, mixing in additional broth or water can help achieve your preferred consistency.

Another issue may arise if the soup is lacking flavor. Ensure that you season adequately with salt and pepper, and taste throughout the cooking process. A splash of acid like vinegar or additional lemon juice can enhance the flavors significantly if needed.

Questions About Recipes

→ Can I use other vegetables in this soup?

Absolutely! Feel free to add any seasonal vegetables like potatoes, bell peppers, or spinach.

→ How can I make this soup heartier?

You can add beans or lentils for extra protein and fiber, or serve it over rice or noodles.

→ Is this soup gluten-free?

Yes, the ingredients listed are naturally gluten-free, making it a great option for those on a gluten-free diet.

→ How long does this soup last in the fridge?

The soup can be stored in an airtight container in the fridge for up to 3 days. Reheat on the stove or microwave before serving.