Classic Veggie Chili with Corn
Highlighted under: Classic Comfort Recipes
Enjoy a hearty and flavorful Classic Veggie Chili with Corn that's packed with nutritious ingredients and perfect for any occasion.
This Classic Veggie Chili with Corn is a delightful dish that brings warmth and comfort to your table. It's loaded with fresh vegetables, beans, and a hint of spice, making it a perfect choice for a cozy night in or a gathering with friends.
Why You'll Love This Recipe
- Rich and hearty flavors that satisfy your cravings
- Packed with nutritious vegetables and protein-rich beans
- Easily customizable to suit your taste preferences
- Perfect for meal prep or a quick weeknight dinner
The Benefits of a Plant-Based Meal
Incorporating more plant-based meals into your diet can have numerous health benefits. A classic veggie chili like this one is not only delicious but also rich in essential nutrients. Packed with fiber, vitamins, and minerals from a variety of vegetables and beans, this dish supports digestive health and helps maintain a balanced diet. Plus, it's low in saturated fat, making it a heart-healthy option that can help reduce the risk of chronic diseases.
Moreover, choosing plant-based meals can be beneficial for the environment. Reducing meat consumption lowers greenhouse gas emissions and conserves water and energy resources. By enjoying a hearty veggie chili, you're making a positive impact on the planet while treating yourself to a satisfying and nutritious meal.
Customizing Your Chili
One of the best things about this classic veggie chili is its versatility. You can easily modify the ingredients to match your personal preferences or what you have on hand. Feel free to swap in different beans like pinto or white beans, or add in other veggies such as sweet potatoes, spinach, or mushrooms for extra flavor and texture. You can even adjust the spice level by adding jalapeños or hot sauce for a kick.
If you're looking for a creamier texture, consider adding a dollop of sour cream or Greek yogurt on top when serving. For a more robust flavor, try incorporating smoked paprika or a splash of lime juice. The possibilities are endless, allowing you to create a chili that's uniquely yours!
Meal Prep and Storage Tips
This classic veggie chili is perfect for meal prep! You can make a large batch at the beginning of the week and enjoy it for several days. Store the chili in airtight containers in the refrigerator for up to five days. It's great for quick lunches or dinners when you don't have time to cook from scratch.
If you want to keep it longer, consider freezing individual portions. Simply let the chili cool completely, then transfer it to freezer-safe containers or bags. It can be frozen for up to three months. When you're ready to enjoy it, thaw it overnight in the refrigerator and reheat on the stovetop or in the microwave for a delicious, homemade meal in no time.
Ingredients
For the Chili
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 carrots, diced
- 1 zucchini, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 2 cans (14 oz each) diced tomatoes
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Mix well and let the flavors meld together for a delicious meal!
Instructions
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, cooking until the onion is translucent.
Add the Remaining Vegetables
Stir in the bell pepper, carrots, and zucchini. Cook for about 5 minutes until they begin to soften.
Combine Ingredients
Add the black beans, kidney beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper. Stir well to combine.
Simmer the Chili
Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes, stirring occasionally.
Serve and Enjoy
Serve hot, garnished with your favorite toppings such as avocado, cilantro, or cheese if desired.
This chili is even better the next day, so consider making a big batch!
Pro Tips
- For added flavor, try adding a splash of lime juice before serving.
Tasty Toppings to Elevate Your Chili
Toppings can take your veggie chili from good to great! Consider adding fresh avocado slices for creaminess, or a sprinkle of cilantro for a burst of flavor. Shredded cheese or a dollop of sour cream can provide a delicious contrast to the chili's spices. For a crunchy texture, try adding crushed tortilla chips or sliced jalapeños.
You can also serve the chili with sides like cornbread or rice to make it even more filling. Experiment with different toppings to find your favorite combination!
Pairing Suggestions
Pair your classic veggie chili with a refreshing salad to balance the richness of the dish. A simple green salad with a light vinaigrette can add a nice crunch and freshness. Alternatively, consider serving it with a side of tortilla chips or a warm, crusty bread to soak up every delicious drop.
For beverages, a cold beer or a glass of red wine can complement the flavors beautifully. If you're looking for a non-alcoholic option, a sparkling water with lime or a homemade iced tea can be wonderfully refreshing alongside your chili.
Questions About Recipes
→ Can I make this chili in advance?
Yes, this chili keeps well in the refrigerator for up to 3 days and can be frozen for up to 3 months.
→ Can I add meat to this chili?
Absolutely! Ground beef or turkey can be added for a heartier version.
→ What can I serve with this chili?
This chili pairs well with cornbread, rice, or tortilla chips.
→ Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free. Just be sure to check the labels on canned goods.
Classic Veggie Chili with Corn
Enjoy a hearty and flavorful Classic Veggie Chili with Corn that's packed with nutritious ingredients and perfect for any occasion.
What You'll Need
For the Chili
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 carrots, diced
- 1 zucchini, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 2 cans (14 oz each) diced tomatoes
- 2 tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, cooking until the onion is translucent.
Stir in the bell pepper, carrots, and zucchini. Cook for about 5 minutes until they begin to soften.
Add the black beans, kidney beans, corn, diced tomatoes, chili powder, cumin, salt, and pepper. Stir well to combine.
Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes, stirring occasionally.
Serve hot, garnished with your favorite toppings such as avocado, cilantro, or cheese if desired.
Extra Tips
- For added flavor, try adding a splash of lime juice before serving.
Nutritional Breakdown (Per Serving)
- Calories: 300 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 52g
- Dietary Fiber: 12g
- Sugars: 7g
- Protein: 15g