Fast Egg Cottage Casserole
Highlighted under: Quick Prep Recipes
Fast Egg Cottage Casserole is a quick and delicious dish perfect for breakfast or brunch. With its fluffy eggs and rich cottage cheese, it's both satisfying and nutritious.
This Fast Egg Cottage Casserole is not only quick to prepare but also packed with protein and flavor. It's an ideal dish for busy mornings or a leisurely brunch with family and friends.
Why You'll Love This Recipe
- Quick and easy preparation with minimal cleanup
- Packed with protein for a filling meal
- Versatile ingredients that can be customized to your taste
- Perfect for meal prepping for the week ahead
A Nutritious Start to Your Day
Fast Egg Cottage Casserole is not just a dish; it's a nutritious way to kickstart your day. Packed with protein from the eggs and cottage cheese, this casserole helps keep you full and energized throughout the morning. The addition of colorful bell peppers and green onions not only enhances the flavor but also adds essential vitamins and minerals, making it a well-rounded option for breakfast or brunch.
For those looking to boost their nutrient intake, this casserole is an excellent choice. The protein-rich ingredients support muscle health and recovery, while the fiber from the vegetables aids digestion. Whether you're an athlete or simply someone who values a healthy breakfast, this dish offers a satisfying balance of nutrients.
Customization and Versatility
One of the best things about the Fast Egg Cottage Casserole is its versatility. You can easily customize the ingredients to suit your taste preferences or dietary needs. If you're a fan of spicy food, consider adding jalapeños or hot sauce to the mix. Alternatively, for a more Mediterranean twist, try incorporating spinach, feta cheese, or sun-dried tomatoes.
This recipe is also an excellent way to use up leftover vegetables or cheese you may have in your fridge. Feel free to experiment with different combinations to create a unique dish that reflects your culinary style. The result will be a delightful and personalized casserole that everyone will love.
Meal Prep Made Easy
Fast Egg Cottage Casserole is perfect for meal prepping, allowing you to plan ahead and enjoy a quick, nutritious meal throughout the week. Simply prepare the casserole on the weekend, cut it into squares, and store it in the refrigerator. It reheats beautifully in the microwave, making it an ideal grab-and-go breakfast option.
By meal prepping this dish, you not only save time on busy mornings but also ensure that you have a healthy meal option readily available. It's a convenient way to maintain a balanced diet without sacrificing flavor or satisfaction. Whether you're heading to work or school, a slice of this casserole can easily accompany you.
Ingredients
Ingredients:
Casserole Ingredients
- 6 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheddar cheese
- 1 cup diced bell peppers
- 1/2 cup chopped green onions
- Salt and pepper to taste
- 1 tablespoon olive oil
Mix all ingredients thoroughly before pouring into a baking dish.
Instructions
Instructions:
Preheat the Oven
Preheat your oven to 350°F (175°C).
Prepare the Mixture
In a large bowl, whisk together the eggs, cottage cheese, shredded cheddar, diced bell peppers, and green onions. Season with salt and pepper.
Transfer to Baking Dish
Grease a 9x9 inch baking dish with olive oil. Pour the egg mixture into the prepared dish.
Bake
Bake in the preheated oven for 30 minutes, or until the eggs are set and lightly golden on top.
Serve
Remove from the oven, let cool for a few minutes, then cut into squares and serve warm.
Enjoy your delicious casserole as is, or pair it with a fresh salad!
Tips for Perfecting Your Casserole
To achieve the perfect texture in your Fast Egg Cottage Casserole, ensure that you whisk the eggs thoroughly before combining them with the other ingredients. This will help create a fluffy and airy consistency once baked. Additionally, avoid overcooking the casserole; it should be set in the center but still moist to the touch.
You can also experiment with baking times based on your oven's performance. If you notice that the top browns too quickly, consider covering the dish with foil for the first half of the baking time. This will help the casserole cook evenly without burning the top.
Serving Suggestions
While the casserole is delicious on its own, you can elevate the meal by serving it with fresh fruit or a light salad. A side of sliced avocado or a dollop of salsa can add a refreshing contrast to the rich flavors of the casserole. Consider pairing it with a warm cup of coffee or herbal tea for a complete breakfast experience.
For a heartier brunch option, serve the casserole alongside whole-grain toast or English muffins. You could even add a protein option like turkey bacon or sausage for an extra boost. This makes it a wonderful dish to share with family and friends during gatherings or special occasions.
Questions About Recipes
→ Can I make this casserole ahead of time?
Yes, you can prepare it the night before and store it in the refrigerator. Just bake it in the morning.
→ What can I substitute for cottage cheese?
You can use ricotta cheese or Greek yogurt as a substitute.
→ Can I freeze leftovers?
Yes, this casserole freezes well. Just make sure to store it in an airtight container.
→ What sides go well with this casserole?
Fresh fruits, a simple green salad, or toast make great sides.
Fast Egg Cottage Casserole
Fast Egg Cottage Casserole is a quick and delicious dish perfect for breakfast or brunch. With its fluffy eggs and rich cottage cheese, it's both satisfying and nutritious.
Created by: Emily
Recipe Type: Quick Prep Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Casserole Ingredients
- 6 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheddar cheese
- 1 cup diced bell peppers
- 1/2 cup chopped green onions
- Salt and pepper to taste
- 1 tablespoon olive oil
How-To Steps
Preheat your oven to 350°F (175°C).
In a large bowl, whisk together the eggs, cottage cheese, shredded cheddar, diced bell peppers, and green onions. Season with salt and pepper.
Grease a 9x9 inch baking dish with olive oil. Pour the egg mixture into the prepared dish.
Bake in the preheated oven for 30 minutes, or until the eggs are set and lightly golden on top.
Remove from the oven, let cool for a few minutes, then cut into squares and serve warm.
Nutritional Breakdown (Per Serving)
- Calories: 300 kcal
- Total Fat: 18g
- Saturated Fat: 10g
- Cholesterol: 370mg
- Sodium: 450mg
- Total Carbohydrates: 10g
- Dietary Fiber: 1g
- Sugars: 4g
- Protein: 20g