High Protein Greek Yogurt Bagels Easy Recipe

Name: High Protein Greek Yogurt Bagels Easy Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup Greek yogurt; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey (optional); Sesame seeds or everything bagel seasoning for topping (optional)

Highlighted under: Balanced Meal Recipes

Delight in the chewy goodness of homemade bagels packed with high protein Greek yogurt. Perfect for breakfast or a snack!

Created by

Emily

Last updated on 2025-12-27T20:22:28.306Z

These High Protein Greek Yogurt Bagels are not only easy to make but are also a healthy alternative to traditional bagels. With the added protein from Greek yogurt, they make for a filling breakfast or snack option.

        Why You'll Love This Recipe
        High in protein to keep you full longer
Easy to make with just a few ingredients
Perfectly chewy texture that rivals bakery bagels
Versatile: customize with toppings like seeds or herbs

      

The Nutritional Benefits of Greek Yogurt

Greek yogurt is a powerhouse of nutrition, making it an excellent addition to your diet. It is significantly higher in protein compared to regular yogurt, which helps support muscle growth and repair. This high protein content keeps you feeling full longer, making it a perfect ingredient for those looking to manage their weight.

In addition to protein, Greek yogurt is rich in probiotics, which are beneficial for gut health. These live bacteria help improve digestion and can enhance your immune system. Incorporating Greek yogurt into your meals can lead to a healthier lifestyle overall, contributing to better digestion and nutrient absorption.

Bagels: A Versatile Canvas

One of the best things about bagels is their versatility. You can enjoy them plain, toasted, or topped with your favorite spreads like cream cheese or avocado. The dough can also be customized with various seasonings and toppings, allowing you to create a flavor profile that suits your taste buds.

Consider adding ingredients like garlic powder, onion flakes, or even cheese into the dough for a savory twist. If you're feeling adventurous, try incorporating dried fruits or nuts for a sweet variation. The options are endless, and each batch can be a unique culinary experience.

Tips for Perfect Bagels

To achieve the best texture in your homemade bagels, it's crucial to knead the dough just enough to develop gluten without overworking it. A gentle touch will ensure that your bagels come out chewy and delightful. Also, remember to let the bagels cool on a wire rack after baking; this step is essential for maintaining their structure and preventing them from becoming soggy.

When it comes to toppings, don't be shy! Experiment with different combinations to find your favorite. From sesame seeds to poppy seeds, or even a sprinkle of cinnamon sugar for a sweet treat, the choice is yours. Just make sure to apply your toppings immediately after brushing with water for the best adherence.

Ingredients

Bagel Ingredients

2 cups all-purpose flour
1 cup Greek yogurt
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey (optional)
Sesame seeds or everything bagel seasoning for topping (optional)

Mix these ingredients together for a simple yet delicious bagel dough.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Mix the Ingredients

In a large bowl, combine the flour, baking powder, and salt. Add the Greek yogurt and honey, and mix until a dough forms.

Knead the Dough

Turn the dough out onto a floured surface and knead for about 1-2 minutes until smooth.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball and then poke a hole in the center with your finger to form a bagel shape.

Add Toppings

Place the shaped bagels on the prepared baking sheet. Brush the tops with a little water and sprinkle with sesame seeds or seasoning if desired.

Bake

Bake in the preheated oven for 20 minutes or until golden brown.

Cool and Serve

Remove from the oven and let cool on a wire rack before slicing and serving.

Enjoy your homemade bagels fresh or toasted!

Storing Your Bagels

Once your bagels are cool, you can store them in an airtight container at room temperature for up to three days. If you want to keep them fresh for a longer period, consider freezing them. Slice the bagels before freezing to make it easier to toast them directly from the freezer.

To reheat frozen bagels, simply toast them until they are warmed through and crispy. This method ensures you always have fresh bagels on hand, ready for breakfast or a quick snack.

Serving Suggestions

These high protein Greek yogurt bagels make a fantastic base for a variety of toppings. For a classic breakfast, top with a smear of cream cheese, smoked salmon, and a sprinkle of capers. Alternatively, try a Mediterranean twist with hummus, sliced cucumbers, and diced tomatoes for a refreshing lunch.

For a sweet option, spread your bagel with nut butter and add slices of banana or strawberries. You can also drizzle honey or maple syrup for an extra touch of sweetness. The possibilities are endless, making these bagels a perfect fit for any meal of the day.

Questions About Recipes

→ Can I use whole wheat flour?

Yes, whole wheat flour can be used for a healthier option, though it may alter the texture slightly.

→ How do I store leftovers?

Store leftover bagels in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I add toppings before baking?

Absolutely! Feel free to sprinkle your favorite toppings on the bagels before baking for added flavor.

→ What can I serve these bagels with?

These bagels pair well with cream cheese, avocado, or any spread of your choice.