Pineapple Mango Cottage Cheese Smoothie

Name: Pineapple Mango Cottage Cheese Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup pineapple chunks (fresh or frozen); 1 cup mango chunks (fresh or frozen); 1/2 cup cottage cheese; 1/2 cup coconut water or regular water; 1 tablespoon honey or maple syrup (optional); 1/2 teaspoon vanilla extract

Highlighted under: Quick Prep Recipes

I absolutely adore a refreshing smoothie, and this Pineapple Mango Cottage Cheese Smoothie is my go-to for a tropical treat. The combination of creamy cottage cheese with the sweetness of ripe pineapple and mango creates a deliciously smooth and satisfying drink. It’s an easy way to start my day or enjoy as a midday snack. I love how the protein from the cottage cheese keeps me full, while the vibrant fruit offers a burst of flavor that’s hard to resist. Trust me, once you try it, you’ll be blending this beauty on repeat!

Created by

Emily

Last updated on 2026-02-18T15:58:28.045Z

When I first experimented with this smoothie, I was amazed at how the creamy cottage cheese blended perfectly with the fruit. The key is to make sure your fruits are fully ripe; they’re sweeter and more flavorful that way. Using frozen mango also adds a nice chill to the drink without needing ice, making it creamier.

This smoothie has become my morning ritual. The protein-packed cottage cheese provides sustained energy, preventing that mid-morning slump. Plus, the beautiful color and the tropical aroma make it feel like a mini-vacation in a glass!

Why You'll Love This Recipe
A delightful tropical flavor that transports you to paradise
High in protein to keep you satisfied and energized
Quick to prepare, making it perfect for busy mornings

Understanding Your Ingredients

The star ingredients in this smoothie are the pineapple and mango, which not only add a delightful sweetness but also provide a variety of vitamins and minerals. Pineapple is rich in bromelain, an enzyme that may aid digestion, while mango is packed with vitamin A and beta-carotene, promoting healthy skin and vision. Choosing ripe fruits will enhance the creamy texture and vibrant flavor of the smoothie. If using frozen fruit, ensure they are unsweetened to control the sweetness of your final blend.

Cottage cheese plays a pivotal role in this recipe, contributing creaminess and a substantial protein boost. It adds a thick texture that balances the fruit's juiciness, resulting in a satisfying smoothie. Opt for full-fat or low-fat cottage cheese depending on your dietary preferences — both options blend well with the fruits. If you're looking for a dairy-free alternative, silken tofu or a nut-based yogurt can achieve a similar creamy consistency.

Perfecting Your Blend

When blending your smoothie, it's important to layer the ingredients in the blender correctly. Start with the liquid (coconut water or regular water) at the bottom to help create a whirlpool effect. This technique helps pull the denser ingredients, like cottage cheese and frozen fruit, down towards the blades, ensuring a smoother blend without any chunks. Blend on high speed for about 30-45 seconds, or until the mixture appears velvety and glossy. If needed, pause to scrape down the sides with a spatula to incorporate everything evenly.

If you find the smoothie too thick for your liking, don't hesitate to adjust the consistency. Add coconut water a tablespoon at a time and give it a quick blend after each addition until you achieve your desired thickness. This way, you maintain control over the texture and can customize it to fit your preference. Remember that a well-balanced smoothie is crucial — it should be creamy enough to sip but still light and refreshing.

Ingredients

Gather these fresh ingredients to whip up your smoothie!

Ingredients

1 cup pineapple chunks (fresh or frozen)
1 cup mango chunks (fresh or frozen)
1/2 cup cottage cheese
1/2 cup coconut water or regular water
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract

Make sure to blend until smooth!

Instructions

Let's get blending!

Blend the Ingredients

In a blender, combine the pineapple chunks, mango chunks, cottage cheese, coconut water, honey (if using), and vanilla extract. Blend on high speed until smooth and creamy.

Adjust Consistency

If the smoothie is too thick, add a little more coconut water until you reach your desired consistency.

Serve

Pour the smoothie into glasses and enjoy immediately. You can top it with extra fruit or granola for added texture.

Cheers to a delightful smoothie experience!

Pro Tips

For an extra boost of nutrition, consider adding a handful of spinach or kale without affecting the flavor. You can also substitute the cottage cheese with Greek yogurt if you prefer.

Serving Suggestions

To elevate your Pineapple Mango Cottage Cheese Smoothie, consider adding garnishes that enhance both flavor and texture. A sprinkle of chia seeds or flaxseeds not only adds crunch but also provides additional omega-3 fatty acids and fiber. Fresh mint leaves can be a refreshing touch on top, while a handful of granola adds a satisfying crunch that contrasts beautifully with the creamy base. These simple additions can transform your smoothie into a more complete snack or even a breakfast option.

You can also play with the presentation! Use clear glasses to showcase the vibrant yellow color of the smoothie. Layering the smoothie with additional fruit at the bottom of the glass creates a beautiful visual effect. If you're preparing this drink for guests, consider serving it in tropical-themed glasses to complement the fruit flavors and set the mood for a sunny day.

Storage and Make-Ahead Tips

If you want to prepare this smoothie ahead of time, consider prepping your fruits in advance. You can freeze pineapple and mango chunks in individual bags. Simply toss them in the blender with cottage cheese and liquid in the morning for a quick blend. Additionally, if you're batch-making smoothies, consider storing the blended mixture in an airtight container in the fridge. It can last for about 24 hours; just remember to give it a good shake before serving, as separation may occur.

If you find yourself with leftover smoothie, you can freeze it in popsicle molds for a refreshing treat later. Just pour the smoothie mixture into the molds and freeze for several hours, or until solid. This is a fun way to enjoy your tropical flavors while also sneaking in some extra protein and nutrients during warmer months.

Questions About Recipes

→ Can I use other fruits?

Absolutely! You can replace pineapple and mango with berries, bananas, or any fruit you prefer.

→ Is this smoothie vegan friendly?

To make it vegan, substitute cottage cheese with a non-dairy yogurt or silken tofu.

→ How long can I store leftovers?

It's best consumed fresh, but you can store leftovers in the fridge for up to a day. Just shake or stir before drinking.

→ Can I add protein powder?

Yes! Adding a scoop of your favorite protein powder can elevate the nutritional value even further.