Protein Bagels with Pumpkin Spice Flavor

Name: Protein Bagels with Pumpkin Spice Flavor
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder (vanilla or unflavored); 1 tablespoon pumpkin spice blend; 1 tablespoon baking powder; 1 teaspoon salt; 1 cup canned pumpkin puree; 1/2 cup Greek yogurt; 1/4 cup maple syrup; 1/2 cup water (adjust as necessary); 1 egg (for egg wash)

Highlighted under: Balanced Meal Recipes

Enjoy a nutritious twist on your favorite bagel with these Protein Bagels infused with delightful pumpkin spice flavor. Perfect for breakfast or a snack!

Created by

Emily

Last updated on 2025-12-27T19:58:28.038Z

These Protein Bagels with Pumpkin Spice Flavor are not just delicious but also pack a nutritious punch. With the perfect balance of protein and seasonal spices, they make for a wholesome meal or snack. Whether enjoyed plain or with your favorite spread, these bagels are sure to become a fall favorite!

        Why You'll Love These Bagels
        Delicious pumpkin spice flavor that warms your soul
High in protein to keep you satisfied and energized
Perfect for meal prep or a quick breakfast on-the-go

      

A Healthy Start to Your Day

These Protein Bagels with Pumpkin Spice Flavor are more than just a delicious treat; they're a nutritious option for your breakfast or snack time. Packed with protein from the protein powder and Greek yogurt, they provide a satisfying meal that keeps you feeling full longer. This makes them an excellent choice for anyone looking to maintain their energy levels throughout the day.

The addition of canned pumpkin puree not only enhances the flavor but also infuses the bagels with essential vitamins and minerals. Pumpkin is rich in vitamin A, fiber, and antioxidants, making these bagels a wholesome choice that supports your overall health while satisfying your taste buds. Plus, the warm, cozy spices transport you right into fall, no matter the season.

Perfect for Any Occasion

Whether you’re rushing out the door in the morning or enjoying a leisurely brunch, these bagels fit seamlessly into any schedule. They are incredibly versatile; enjoy them plain, or top them with your favorite spreads like cream cheese, almond butter, or even avocado for a savory twist. The protein content helps to keep your energy levels stable, making these bagels a smart option before a workout or a busy day.

Moreover, they are great for meal prep! Bake a batch at the beginning of the week and store them in the fridge or freezer for easy grab-and-go options. Simply pop them in the toaster for a few minutes before enjoying. With their delightful pumpkin spice flavor, they are sure to become a family favorite.

Baking Tips for Success

When making these bagels, it’s essential to monitor the consistency of your dough. If it feels too sticky, adding a little more flour can help achieve the right texture. Conversely, if it becomes too dry, a splash of water can bring it back to life. The goal is to create a dough that holds together well but is still manageable to shape into bagels.

Don’t forget to give your bagels a golden egg wash before baking! This not only enhances their appearance but also adds a slight richness to the flavor. Baking times may vary slightly based on your oven, so keep an eye on them as they bake. Once they’re golden brown, you’ll know they’re ready to enjoy.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup protein powder (vanilla or unflavored)
1 tablespoon pumpkin spice blend
1 tablespoon baking powder
1 teaspoon salt
1 cup canned pumpkin puree
1/2 cup Greek yogurt
1/4 cup maple syrup
1/2 cup water (adjust as necessary)
1 egg (for egg wash)

Mix and match your favorite toppings for added flavor!

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Combine Dry Ingredients

In a large bowl, whisk together the whole wheat flour, protein powder, pumpkin spice, baking powder, and salt.

Mix Wet Ingredients

In another bowl, mix the pumpkin puree, Greek yogurt, maple syrup, and water until smooth.

Form the Dough

Add the wet ingredients to the dry ingredients and stir until just combined. If the dough is too sticky, add a little more flour.

Shape the Bagels

Divide the dough into 8 equal pieces and shape each piece into a bagel, making a hole in the center.

Apply Egg Wash

Place the bagels on the prepared baking sheet and brush the tops with beaten egg for a golden finish.

Bake

Bake in the preheated oven for 25 minutes or until golden brown.

Cool and Serve

Remove from the oven and let them cool on a wire rack before serving.

Enjoy your homemade pumpkin spice protein bagels!

Storing Your Bagels

To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to keep them longer, consider freezing them. Wrap each bagel individually in plastic wrap and place them in a freezer bag. When you're ready to enjoy, simply thaw them at room temperature or toast them straight from the freezer for a warm snack.

Reheating is quick and easy. For a crispy exterior, pop them in the toaster or oven for a few minutes. If you prefer a softer texture, a microwave works just fine—just be careful not to overheat them, as this can lead to a chewy bagel.

Variations to Try

While the pumpkin spice flavor is undeniably delicious, feel free to experiment with different flavors! You can swap out the pumpkin puree for other purees like sweet potato or butternut squash for a unique twist. Additionally, consider adding mix-ins like chocolate chips, nuts, or dried fruit for added texture and flavor.

For those who enjoy a savory option, try omitting the pumpkin spice and adding herbs like rosemary or garlic powder instead. This can create a delightful bagel that pairs well with savory spreads or as a base for sandwiches.

Nutritional Benefits

These Protein Bagels are not just tasty; they also come with a host of nutritional benefits. The combination of whole wheat flour and protein powder contributes to a high fiber and protein content, which is essential for muscle repair and growth. This makes them an ideal post-workout snack or a filling breakfast option.

Moreover, the use of Greek yogurt adds probiotics to your diet, which can promote gut health. With the inclusion of pumpkin, you’re also getting a good dose of beta-carotene, which supports vision and skin health. Overall, these bagels are a delicious way to nourish your body without sacrificing flavor.

Questions About Recipes

→ Can I use a different type of flour?

Yes, you can substitute all-purpose flour or a gluten-free flour blend, but it may alter the texture.

→ How long do these bagels last?

They can be stored in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I add toppings to the bagels?

Absolutely! Feel free to add nuts, seeds, or dried fruit to the dough before shaping.

→ Is this recipe suitable for meal prep?

Yes, these bagels are great for meal prep and can easily be stored and reheated as needed.