Tofu Stuffed Sweet Potatoes

Name: Tofu Stuffed Sweet Potatoes
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 4 medium sweet potatoes; 1 block of firm tofu, drained and pressed; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 2 tablespoons soy sauce; Salt and pepper to taste; Green onions for garnish

Highlighted under: Balanced Meal Recipes

I absolutely love how Tofu Stuffed Sweet Potatoes blend savory and sweet flavors perfectly. This dish not only makes for a delightful meal but also showcases the versatility of tofu. When I first made it, I was surprised by how easy it was to elevate basic sweet potatoes with a simple tofu filling that’s rich in protein. Whether you’re looking to impress guests or treat yourself, this recipe turns humble ingredients into something special, and it’s a fantastic option for a healthy weeknight dinner.

Created by

Emily

Last updated on 2026-02-24T16:39:18.571Z

When I created this recipe, I wanted something that was not only filling but also nutritious. The combination of roasted sweet potatoes and savory tofu comes together beautifully. I enjoy how the sweetness of the potatoes contrasts with the seasoned tofu, creating a well-balanced dish. Chopping the tofu finely helps it absorb more flavor, which I found enhances each bite.

One specific tip I discovered is to add a splash of soy sauce to the tofu mixture. It brings out an umami richness that makes this dish incredibly satisfying. Plus, garnishing with green onions gives it a fresh crunch that ties everything together.

Why You'll Love This Recipe
Savory tofu filling complements the natural sweetness of the potatoes
Rich in protein while being plant-based and nutritious
Quick and easy to prepare for a healthy weeknight meal

Choosing the Right Sweet Potatoes

When selecting sweet potatoes for this recipe, look for medium-sized ones that feel firm to the touch with smooth skin. Avoid those that have blemishes or soft spots, as they can indicate spoilage. The natural sweetness of the sweet potatoes shines through when they are properly cooked, so opt for the more vibrant, orange-fleshed varieties for the best flavor. Ideally, you want a potato that will caramelize beautifully in the oven, enhancing the overall taste of the dish.

If you're short on time, you can microwave the sweet potatoes instead of baking them. Pierce them with a fork, wrap in a damp paper towel, and microwave on high for 5–7 minutes, rotating halfway through. Keep in mind that the texture may differ slightly; the baked version tends to have a creamier center that blends seamlessly with the tofu filling.

Perfecting the Tofu Filling

The choice of tofu is crucial—using firm tofu allows for better crumbling that holds its shape while integrating with the spices. Press it well to remove excess moisture, which helps achieve a meatier texture as it bakes. For added depth, consider marinating the crumbled tofu in the soy sauce for 10–15 minutes before mixing in the other ingredients. This enhances the flavor profile and promotes a more cohesive filling.

Feel free to experiment with additional spices in the tofu filling, such as smoked paprika or crushed red pepper flakes, for added flair. This not only adds complexity but can also adjust the heat level to your preference. If you want a creamier filling, mixing in a tablespoon of nutritional yeast or a vegan cream cheese option can provide that extra richness.

Serving Suggestions and Variations

These stuffed sweet potatoes can be served as a main dish or a hearty side. Pair them with a fresh green salad or steamed vegetables to balance the meal. For a fun twist, top the stuffed potatoes with avocado slices or a dollop of sour cream (or a vegan alternative) for a creamy contrast that complements the savory filling beautifully.

If you're looking to scale the recipe for meal prep, these stuffed sweet potatoes store well in the fridge for up to four days. Reheat them in an oven at 350°F (175°C) for 10–15 minutes for the best results; the microwave can make them a bit soggy. You can also freeze the tofu filling separately. Just thaw it in the refrigerator overnight before spooning it into freshly baked potatoes.

Ingredients

Gather the following ingredients to create this delicious dish:

Ingredients

4 medium sweet potatoes
1 block of firm tofu, drained and pressed
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
2 tablespoons soy sauce
Salt and pepper to taste
Green onions for garnish

Ensure all ingredients are fresh for the best flavor.

Instructions

Follow these steps to prepare your Tofu Stuffed Sweet Potatoes:

Bake the Sweet Potatoes

Preheat your oven to 400°F (200°C). Pierce each sweet potato several times with a fork and place them on a baking sheet. Bake for 40-45 minutes or until tender.

Prepare the Tofu Filling

While the potatoes are baking, crumble the firm tofu into a bowl. Add olive oil, garlic powder, onion powder, soy sauce, salt, and pepper. Mix well to combine and set aside.

Stuff the Potatoes

Once the sweet potatoes are cooked, carefully slice them open lengthwise. Use a fork to fluff the insides slightly, then spoon the tofu mixture into each potato.

Bake Again

Place the stuffed sweet potatoes back in the oven and bake for an additional 15 minutes to heat through and slightly crisp the tofu.

Serve

Remove from the oven and garnish with chopped green onions before serving hot.

Enjoy your hearty and delicious meal!

Pro Tips

For added flavor, consider incorporating vegetables such as spinach or bell peppers into the tofu mixture. You can also serve with a dollop of vegan sour cream for creaminess.

Storage Tips

To preserve the freshness of your Tofu Stuffed Sweet Potatoes, allow them to cool completely before storing them. Place them in an airtight container in the refrigerator. Properly stored, they can last for up to four days. When ready to eat, reheat in the oven rather than the microwave for the best texture, as this will help retain the crispy edges of the sweet potatoes.

If you want to prepare them in advance, you can stuff the sweet potatoes and keep them uncovered in the refrigerator for a day. Bake them just before serving to ensure they are hot and slightly crispy, perfect for a dinner party or an easy weeknight meal.

Experimenting with Flavors

Tofu is wonderfully versatile, and you can experiment with various flavor profiles by altering the seasoning in the filling. Consider adding curry powder for an Indian twist, or mixing in fresh herbs like cilantro or parsley for a Mediterranean flair. Each variation provides a different angle on the dish without deviating from the original concept of combining sweet and savory.

Additional toppings can elevate the experience. Try drizzling tahini sauce, vegan ranch, or even a spicy sriracha to add an extra flavor dimension. Don’t hesitate to mix and match based on your taste preferences or dietary needs, making these stuffed sweet potatoes your own!

Questions About Recipes

→ Can I use other types of potatoes?

Yes, you can substitute with regular potatoes or even squash if you prefer.

→ How can I make this dish spicier?

Add some chili powder or crushed red pepper flakes to the tofu mixture for a spicy kick.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free soy sauce or tamari, this dish is gluten-free.

→ Can this be made ahead of time?

Absolutely! You can prepare the stuffed sweet potatoes and store them in the fridge. Just reheat before serving.