Charming Mediterranean Antipasto Wrap

Name: Charming Mediterranean Antipasto Wrap
Prep time: 15 min
Total time: 15 min
Yield: 4 wraps
Ingredients: 4 large tortillas; 1 cup roasted red peppers, sliced; 1 cup marinated artichoke hearts, drained; 1/2 cup black olives, sliced; 1/2 cup feta cheese, crumbled; 1/4 cup fresh basil, chopped; 2 tablespoons olive oil; 2 tablespoons balsamic vinegar; Salt and pepper to taste

Highlighted under: World Food Recipes

I love making these Charming Mediterranean Antipasto Wraps for a deliciously easy meal or snack. They combine vibrant, fresh ingredients like roasted red peppers, olives, and tangy feta cheese, all wrapped up in a soft tortilla. Not only is this wrap bursting with contrasting flavors, but it's also a delightful way to introduce a variety of Mediterranean ingredients to my menu. I find that the balance of savory and slightly sweet keeps everyone coming back for more, and I can whip it up in just a few minutes!

Created by

Emily

Last updated on 2026-01-13T11:51:31.659Z

When I first tried making these wraps, I was amazed at how quickly they came together. I stuffed them with roasted vegetables and olives, which provided depth while keeping everything fresh and simple. The trick is to balance the bold flavors with a light vinaigrette, which I drizzle inside for extra zest.

With each bite, you get a burst of Mediterranean goodness, and I always experiment by adding different proteins, such as turkey or salami, based on what I have on hand. It's become a staple in my kitchen!

        Why You'll Love This Recipe
        Delicious combination of flavors and textures
Versatile – perfect for lunch or a quick snack
Quick preparation time for busy days

      

Unlocking Mediterranean Flavors

The vibrant combination of roasted red peppers and marinated artichoke hearts forms the foundation of this wrap. Roasted red peppers add a smoky sweetness, while marinated artichokes contribute a tangy depth. When selecting these ingredients, look for roasted peppers packed in jars to save prep time. This balance of sweet and tangy is further enhanced by the briny flavor of the black olives, which provide a savory contrast and a satisfying bite.

Feta cheese is a crucial element in achieving that classic Mediterranean flavor profile. Its creamy texture melds beautifully with the other ingredients, adding a salty richness to each bite. If you prefer something a tad milder, goat cheese can be a delightful substitute. Just remember that goat cheese is softer, so adjust your amount to avoid making the wrap too soggy.

Mastering the Wrap Technique

As you assemble your wrap, layering is key. Begin with a base of roasted red peppers followed by the artichokes and olives, then sprinkle the feta and fresh basil on top. I recommend positioning the wet items like roasted peppers toward the center to minimize any potential sogginess. The basil not only adds color but also elevates the flavor, offering a freshness that brightens the overall wrap.

When wrapping, the technique is vital to ensure everything stays secure. After laying the filling, fold in the sides of the tortilla like a burrito before rolling it from the bottom up. This tight seal helps contain the filling and prevents spills, especially if you're enjoying your antipasto wrap on the go. Practice makes perfect—if you have any leftover tortillas, use them to refine your wrapping technique.

Ingredients

Ingredients for Charming Mediterranean Antipasto Wrap

Wrap Ingredients

4 large tortillas
1 cup roasted red peppers, sliced
1 cup marinated artichoke hearts, drained
1/2 cup black olives, sliced
1/2 cup feta cheese, crumbled
1/4 cup fresh basil, chopped
2 tablespoons olive oil
2 tablespoons balsamic vinegar
Salt and pepper to taste

These ingredients make the perfect base for flavorful wraps.

Instructions

Steps to Prepare

Prepare the Ingredients

Start by gathering all your ingredients. Prepare your roasted red peppers and artichoke hearts, and slice the olives and tomatoes to have everything ready.

Make the Dressing

In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. This will be drizzled inside the wraps for added flavor.

Assemble the Wraps

Lay a tortilla flat and layer roasted red peppers, artichokes, olives, feta cheese, and fresh basil on top. Drizzle a little of your dressing over the ingredients.

Wrap it Up

Fold the sides of the tortilla inward and then roll it from the bottom up. Ensure all ingredients are securely wrapped inside.

Slice and Serve

Cut the wrap in half and serve immediately, or wrap in foil for an on-the-go meal.

Enjoy your delicious Mediterranean wrap!

Pro Tips

Experiment with additional ingredients like grilled chicken or roasted zucchini for variation.

Make-Ahead and Storage Tips

These Charming Mediterranean Antipasto Wraps are ideal for meal prep. You can prepare the ingredients and assemble the wraps a day in advance; simply store them wrapped in foil or parchment paper in the fridge. This not only saves time but also allows the flavors to meld together, enhancing your wrap's taste. Just be cautious about the wet ingredients like roasted peppers, which can make the tortillas soggy if held too long.

If you want to enjoy the wraps later in the week, consider freezing them. Wrap each antipasto delight tightly in plastic and foil to prevent freezer burn. When you're ready to eat one, let it thaw in the refrigerator overnight, then lightly toast it in a skillet for a few minutes on each side to refresh the texture.

Serving Suggestions and Variations

These wraps are versatile enough to serve as a satisfying lunch, a light dinner, or even a starter for a larger Mediterranean feast. Pair them with a side of tzatziki or hummus for dipping to enhance the flavor experience. A simple green salad with a lemon vinaigrette complements the richness of the wraps perfectly.

Feel free to customize the ingredient list based on your personal tastes or what you have on hand. Adding slices of fresh tomato or cucumber can add extra crunch and freshness. If you'd like a spicy kick, consider including sliced jalapeños or a drizzle of spicy sriracha mayonnaise to cater to adventurous palates.

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes, you can prepare the wraps a few hours in advance. Just keep them tightly wrapped and refrigerated.

→ What can I substitute for feta cheese?

You can use goat cheese or even a dairy-free alternative if desired.

→ Are these wraps suitable for kids?

Absolutely! You can customize the ingredients to suit your child's taste preferences.

→ Can I use a different type of wrap?

Yes, feel free to use whole wheat, spinach, or gluten-free tortillas based on your dietary needs.