Chickpeas Sofrito Arroz Gandules Rice

Name: Chickpeas Sofrito Arroz Gandules Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup chickpeas, soaked and drained; 2 cups long-grain rice; 1 cup gandules (pigeon peas), canned or fresh; 1/2 cup sofrito; 3 cups vegetable broth; 1 tablespoon olive oil; 1 teaspoon cumin; Salt and pepper to taste; Chopped cilantro for garnish

Highlighted under: World Food Recipes

Chickpeas Sofrito Arroz Gandules Rice is a delicious and hearty dish that brings the flavors of the Caribbean to your table. With a blend of chickpeas, rice, and traditional sofrito, this recipe is perfect for a family dinner or a special occasion.

Created by

Emily

Last updated on 2025-12-26T00:30:28.816Z

This Chickpeas Sofrito Arroz Gandules Rice recipe combines the nutty flavor of chickpeas with the aromatic sofrito and the heartiness of gandules (pigeon peas). It's a comforting dish that showcases the vibrant flavors of Puerto Rican cuisine.

        Why You'll Love This Recipe
        Rich and savory flavors from the sofrito
Nutritious chickpeas add protein and fiber
Perfectly cooked rice that absorbs all the delicious flavors

      

A Taste of the Caribbean

Chickpeas Sofrito Arroz Gandules Rice is more than just a meal; it’s a celebration of Caribbean culture and culinary traditions. This dish combines the earthy flavors of chickpeas with the vibrant, aromatic sofrito that truly captures the essence of the islands. The use of gandules, or pigeon peas, adds a unique texture and taste, making it a beloved staple in many Caribbean households. Whether you’re enjoying it for a family gathering or a cozy dinner at home, this dish will transport your taste buds straight to the sun-kissed beaches of the Caribbean.

The beauty of this recipe lies in its versatility. You can easily adjust the ingredients based on what you have on hand or your personal preferences. For instance, feel free to add veggies such as bell peppers or spinach to enhance the nutritional profile and color of the dish. This adaptability makes it not only a delicious option but also a practical one for any home cook looking to make the most of pantry staples.

Nutritional Benefits

One of the standout features of Chickpeas Sofrito Arroz Gandules Rice is its impressive nutritional profile. Chickpeas are packed with protein and fiber, making them an excellent choice for both vegetarian and non-vegetarian diets. They help keep you feeling full longer, making this dish not only satisfying but also beneficial for weight management. Furthermore, the inclusion of whole grains like long-grain rice contributes to your daily intake of essential nutrients.

In addition to being nutritious, the various ingredients in this dish also offer a wealth of vitamins and minerals. For example, sofrito is typically made with a blend of onions, peppers, garlic, and herbs, all of which provide antioxidants that support overall health. By combining these wholesome ingredients, Chickpeas Sofrito Arroz Gandules Rice becomes a balanced meal that nourishes both body and soul.

Perfect Pairings

Chickpeas Sofrito Arroz Gandules Rice makes a fantastic centerpiece for any meal, but it can also be complemented with various sides and drinks. A simple green salad dressed with lime vinaigrette provides a refreshing contrast that enhances the dish’s rich flavors. You might also consider serving it alongside fried plantains for a true taste of the Caribbean. The sweetness of the plantains pairs beautifully with the savory rice, creating a satisfying balance on your plate.

For beverages, consider a tropical fruit punch or a chilled glass of coconut water to keep with the theme. If you prefer something stronger, a light rum cocktail can add a festive touch to your meal. No matter how you choose to enjoy it, this dish is sure to impress your guests and leave them wanting more.

Ingredients

Gather these ingredients before you start cooking:

Ingredients

1 cup chickpeas, soaked and drained
2 cups long-grain rice
1 cup gandules (pigeon peas), canned or fresh
1/2 cup sofrito
3 cups vegetable broth
1 tablespoon olive oil
1 teaspoon cumin
Salt and pepper to taste
Chopped cilantro for garnish

Make sure to have everything ready before you start cooking!

Instructions

Follow these steps to create your Chickpeas Sofrito Arroz Gandules Rice:

Prepare the chickpeas

In a pot, heat olive oil over medium heat. Add the soaked chickpeas and sauté for about 5 minutes.

Add sofrito and spices

Stir in the sofrito and cumin. Cook for another 5 minutes until fragrant.

Mix in rice and gandules

Add the rice and gandules to the pot. Stir well to combine all the ingredients.

Add broth and simmer

Pour in the vegetable broth, season with salt and pepper, and bring to a boil. Reduce the heat to low, cover, and simmer for 20 minutes.

Fluff and serve

Once the rice is cooked, fluff it with a fork, garnish with chopped cilantro, and serve hot.

Enjoy your homemade Chickpeas Sofrito Arroz Gandules Rice!

Cooking Tips

To ensure your rice comes out perfectly cooked and fluffy, make sure to rinse your long-grain rice before adding it to the pot. This removes excess starch, preventing clumping and ensuring each grain remains distinct. Additionally, keeping a close eye on the simmering process is crucial; avoid lifting the lid too often, as this can disrupt the cooking steam and alter the texture of the rice.

If you prefer a bit more heat in your dish, consider adding some chopped jalapeños or a dash of hot sauce when you mix in the sofrito. This will infuse the dish with a spicy kick that complements the savory flavors beautifully. Experimenting with spices can create a personalized version of this classic recipe.

Storage and Reheating

Leftovers from Chickpeas Sofrito Arroz Gandules Rice can be stored in an airtight container in the refrigerator for up to three days. This not only makes it a great option for meal prep but also allows the flavors to meld even more, enhancing the overall taste when reheated. Just be sure to allow it to cool completely before refrigerating to maintain freshness.

When you’re ready to enjoy your leftovers, reheating can be done easily on the stovetop or in the microwave. If using the stovetop, add a splash of vegetable broth or water to prevent drying out. Stir occasionally until heated through, and enjoy the robust flavors once again!

Variations to Try

This recipe is incredibly versatile, allowing for various variations based on dietary needs or personal tastes. For a heartier version, consider adding diced chicken or shrimp during the cooking process. This addition will elevate the protein content and create a more filling meal, perfect for those who enjoy a meat-based dish.

If you're looking for a vegan twist, swap out the vegetable broth for a homemade version or store-bought vegan broth. You can also explore different types of beans or legumes in place of chickpeas, such as black beans or lentils, to put a unique spin on this classic recipe while keeping it nutritious and delicious.

Questions About Recipes

→ Can I use canned chickpeas instead of dried?

Yes, you can use canned chickpeas. Just rinse and drain them before adding to the pot.

→ What if I can't find gandules?

If you can't find gandules, you can substitute with green peas or omit them entirely.

→ Can I make this dish vegan?

Yes, this recipe is already vegan as it uses vegetable broth and no animal products.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.