Herbed Vegetable Quinoa Salad

Name: Herbed Vegetable Quinoa Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup quinoa, rinsed; 2 cups water; 1 cucumber, diced; 1 bell pepper, diced; 1 cup cherry tomatoes, halved; 1 carrot, grated; 1/4 cup red onion, finely chopped; 1/4 cup fresh parsley, chopped; 1/4 cup fresh basil, chopped; 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: Balanced Meal Recipes

A refreshing and nutritious salad packed with colorful vegetables and aromatic herbs, perfect for any occasion.

Created by

Emily

Last updated on 2026-01-05T00:14:31.831Z

This Herbed Vegetable Quinoa Salad is a delightful blend of flavors and textures, making it a perfect side dish or a light meal. The fluffy quinoa pairs beautifully with fresh vegetables and a zesty dressing, creating a healthy option that everyone will love.

        Why You'll Love This Recipe
        A nutrient-dense salad bursting with fresh flavors
Easily customizable with your favorite vegetables
Great for meal prep and packed with protein

      

A Nutritional Powerhouse

Quinoa is often referred to as a superfood, and for good reason. This ancient grain is packed with protein, containing all nine essential amino acids, making it a complete protein source. Additionally, quinoa is rich in fiber, magnesium, and antioxidants, contributing to overall health and wellness. By incorporating quinoa into your diet, you can enhance your nutrient intake while enjoying a delicious meal.

The vibrant vegetables in this salad not only add color but also provide a variety of vitamins and minerals. Cucumbers are hydrating and low in calories, while bell peppers are an excellent source of vitamin C. Tomatoes offer lycopene, a powerful antioxidant, and carrots are rich in beta-carotene, promoting good vision. Together, these ingredients create a balanced and healthful dish.

Versatile and Customizable

One of the best aspects of the Herbed Vegetable Quinoa Salad is its versatility. You can easily swap in your favorite vegetables or whatever you have on hand. Consider adding roasted sweet potatoes for a touch of sweetness, or toss in some leafy greens like spinach or kale for added nutrients. This adaptability makes it an ideal recipe to experiment with throughout the seasons.

You can also customize the dressing to suit your taste. If you prefer a creamier texture, consider adding a dollop of Greek yogurt or tahini. For those who enjoy a bit of heat, a pinch of red pepper flakes can elevate the flavor profile. The possibilities are endless, ensuring that you never get bored with this delightful salad.

Perfect for Meal Prep

If you're looking to simplify your weekly meal planning, this Herbed Vegetable Quinoa Salad is a perfect choice. It can be made in advance and stored in the refrigerator for up to five days, making it an excellent option for busy professionals and families alike. Just prepare a large batch on Sunday, and you'll have healthy lunches or side dishes ready to go throughout the week.

To keep the salad fresh, store the dressing separately until you're ready to eat. This way, the vegetables will remain crisp, and the quinoa will retain its texture. When you're ready to enjoy it, simply drizzle the dressing over the salad, toss, and savor the delightful flavors.

Ingredients

For the Salad

1 cup quinoa, rinsed
2 cups water
1 cucumber, diced
1 bell pepper, diced
1 cup cherry tomatoes, halved
1 carrot, grated
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup fresh basil, chopped

For the Dressing

3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste

Mix all ingredients in a large bowl for a colorful and tasty salad.

Instructions

Cook the Quinoa

In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until all water is absorbed. Fluff with a fork and let it cool.

Prepare the Vegetables

While the quinoa is cooking, prepare the vegetables. Dice the cucumber, bell pepper, and carrots. Halve the cherry tomatoes and finely chop the red onion, parsley, and basil.

Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.

Combine Everything

In a large bowl, combine the cooled quinoa, prepared vegetables, and dressing. Toss gently to mix all ingredients together.

Serve

Serve chilled or at room temperature. Enjoy your Herbed Vegetable Quinoa Salad!

This salad can be stored in the refrigerator for up to 3 days.

Pro Tips

Feel free to add other vegetables or proteins like chickpeas or feta cheese to enhance the flavor and nutrition.

Storage Tips

To maximize the shelf life of your Herbed Vegetable Quinoa Salad, ensure that it is stored in an airtight container. This will help prevent moisture and odors from affecting the freshness of the ingredients. It’s best to keep the salad in the fridge and consume it within five days for optimal taste and texture.

If you notice the salad becoming slightly soggy over time, you can refresh it by adding a splash of lemon juice or a drizzle of olive oil right before serving. This not only enhances the flavor but also helps to rejuvenate the dish.

Serving Suggestions

The Herbed Vegetable Quinoa Salad can be enjoyed on its own as a light meal or served as a side dish alongside grilled chicken, fish, or your favorite protein. It pairs beautifully with Mediterranean dishes, adding a fresh and vibrant touch to your plate.

For a heartier option, consider topping the salad with grilled shrimp or chickpeas for added protein. This will not only enhance the nutritional profile but also make it more filling, perfect for lunch or dinner.

Nutritional Benefits

This salad is not just delicious; it's also a nutritional powerhouse. Packed with vitamins A, C, and K from the fresh vegetables, it supports immune function and promotes healthy skin. The addition of quinoa boosts your protein intake, making it an excellent choice for vegetarians and those looking to incorporate more plant-based meals into their diet.

Furthermore, the fiber content from both quinoa and vegetables aids digestion and helps keep you feeling full longer, making it a great option for weight management. By choosing this salad, you're nourishing your body while satisfying your taste buds.

Questions About Recipes

→ Can I use other grains instead of quinoa?

Yes, you can substitute quinoa with bulgur, farro, or brown rice.

→ How long can I store the salad?

The salad can be stored in an airtight container in the refrigerator for up to 3 days.

→ Is this salad suitable for vegans?

Absolutely! All ingredients are plant-based and vegan-friendly.

→ Can I make this salad ahead of time?

Yes, it's a great dish for meal prep. Just store the dressing separately until ready to serve.