Lamb Keema with Potatoes and Peas
Highlighted under: World Food Recipes
Savor the rich and hearty flavors of Lamb Keema with Potatoes and Peas, a comforting dish that brings together tender minced lamb, earthy potatoes, and vibrant peas in a spiced sauce.
This Lamb Keema with Potatoes and Peas is a delightful dish that combines the richness of lamb with the comforting qualities of potatoes and peas. It's perfect for a family dinner or a gathering with friends.
Why You Will Love This Recipe
- Hearty and satisfying combination of flavors
- Perfectly spiced to warm you up on chilly nights
- Versatile dish that pairs well with rice or naan
A Hearty and Flavorful Delight
Lamb Keema with Potatoes and Peas is a delightful dish that embodies comfort and warmth. The combination of minced lamb, tender potatoes, and vibrant green peas creates a satisfying meal that is perfect for any occasion. Each ingredient brings its unique flavor and texture, ensuring every bite is rich and fulfilling.
The dish is not only hearty but also incredibly versatile. Whether you enjoy it on a chilly evening or as a quick weeknight dinner, Lamb Keema adapts to various serving styles. Pair it with fluffy rice or warm naan for a complete meal that will leave everyone at the table satisfied.
Perfect for Any Occasion
One of the great things about Lamb Keema is its adaptability. It can be a cozy family dinner or a standout dish at gatherings with friends. The spiced lamb, combined with the comforting starchy potatoes and sweet peas, ensures that it appeals to a wide range of palates. Plus, it’s easy to scale the recipe up or down, depending on the number of guests.
This dish also makes for excellent leftovers. The flavors deepen and improve after a day in the fridge, making it a fantastic choice for meal prep. Simply reheat and serve for a delicious meal that tastes as good as freshly made.
Nutritional Benefits
Lamb Keema with Potatoes and Peas not only satisfies your taste buds but also provides essential nutrients. Lamb is a rich source of protein and essential vitamins, while potatoes offer dietary fiber and potassium. Peas add a burst of color and are packed with vitamins A, C, and K, making this dish as nutritious as it is delicious.
Moreover, the spices used in this recipe, such as turmeric and cumin, are known for their health benefits. Turmeric is celebrated for its anti-inflammatory properties, while cumin aids digestion. When combined in this dish, they not only enhance flavor but also contribute to a healthier meal.
Ingredients
For the Lamb Keema
- 500g minced lamb
- 2 medium potatoes, diced
- 1 cup green peas (fresh or frozen)
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 tomatoes, chopped
- 2 tablespoons vegetable oil
- 1 tablespoon garam masala
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon chili powder
- Salt to taste
- Fresh cilantro for garnish
Make sure to have all your ingredients prepped and ready before you start cooking for a smooth process!
Instructions
Cook the Aromatics
In a large pot, heat the vegetable oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds. Add the chopped onion, garlic, and ginger, and sauté until the onions become translucent.
Add the Lamb
Stir in the minced lamb and cook until browned, breaking it apart with a spoon as it cooks.
Incorporate the Spices
Add the garam masala, turmeric powder, chili powder, and salt. Mix well to combine the spices with the meat.
Add Potatoes and Tomatoes
Add the diced potatoes and chopped tomatoes to the pot. Stir well and cover, allowing the tomatoes to cook down for about 5 minutes.
Simmer
Add water to cover the mixture and bring it to a boil. Reduce the heat to low, cover, and let it simmer for about 20 minutes, or until the potatoes are tender.
Finish with Peas
Stir in the green peas and cook for an additional 5 minutes. Adjust the seasoning if necessary.
Serve
Garnish with fresh cilantro and serve hot with rice or naan.
Enjoy your delicious Lamb Keema with Potatoes and Peas!
Tips for Perfecting Your Lamb Keema
To achieve the best flavor in your Lamb Keema, consider using fresh spices whenever possible. Whole spices can be toasted and ground just before adding them to the dish, resulting in a more aromatic and flavorful outcome. Additionally, allow the dish to simmer gently; this helps the flavors meld beautifully and ensures the potatoes are perfectly tender.
If you prefer a spicier kick, feel free to adjust the chili powder to your liking. You might also experiment with adding a splash of lemon juice before serving for a bright contrast against the rich flavors of the lamb and spices.
Serving Suggestions
Lamb Keema is incredibly versatile when it comes to serving options. It pairs exceptionally well with fluffy basmati rice, which soaks up the rich sauce beautifully. Alternatively, serve it with warm naan for a delightful dipping experience. For a lighter option, consider serving it with a fresh salad on the side.
For those looking to enhance the dish further, try adding a side of yogurt or raita. The cool creaminess of yogurt complements the spices perfectly, providing balance and enhancing the overall dining experience.
Storage and Reheating Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. The flavors will continue to develop, making it taste even better the next day. When you’re ready to enjoy it again, simply reheat on the stove or in the microwave until warmed through.
For longer storage, Lamb Keema can be frozen for up to three months. Portion it out into freezer-safe containers, allowing for quick meals on busy days. Just be sure to label the containers with the date, so you can enjoy this delicious dish at your convenience.
Questions About Recipes
→ Can I use ground beef instead of lamb?
Yes, you can substitute ground beef for lamb, but it will slightly change the flavor profile.
→ How can I make this dish vegetarian?
You can replace the lamb with a mix of lentils and additional vegetables for a vegetarian version.
→ Can I freeze leftovers?
Absolutely! Allow the keema to cool completely before transferring it to an airtight container and freezing.
→ What should I serve with this dish?
Lamb Keema pairs well with basmati rice, naan, or even a simple salad.
Lamb Keema with Potatoes and Peas
Savor the rich and hearty flavors of Lamb Keema with Potatoes and Peas, a comforting dish that brings together tender minced lamb, earthy potatoes, and vibrant peas in a spiced sauce.
Created by: Emily
Recipe Type: World Food Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Lamb Keema
- 500g minced lamb
- 2 medium potatoes, diced
- 1 cup green peas (fresh or frozen)
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 tomatoes, chopped
- 2 tablespoons vegetable oil
- 1 tablespoon garam masala
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon chili powder
- Salt to taste
- Fresh cilantro for garnish
How-To Steps
In a large pot, heat the vegetable oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds. Add the chopped onion, garlic, and ginger, and sauté until the onions become translucent.
Stir in the minced lamb and cook until browned, breaking it apart with a spoon as it cooks.
Add the garam masala, turmeric powder, chili powder, and salt. Mix well to combine the spices with the meat.
Add the diced potatoes and chopped tomatoes to the pot. Stir well and cover, allowing the tomatoes to cook down for about 5 minutes.
Add water to cover the mixture and bring it to a boil. Reduce the heat to low, cover, and let it simmer for about 20 minutes, or until the potatoes are tender.
Stir in the green peas and cook for an additional 5 minutes. Adjust the seasoning if necessary.
Garnish with fresh cilantro and serve hot with rice or naan.
Nutritional Breakdown (Per Serving)
- Calories: 500 kcal
- Total Fat: 30g
- Saturated Fat: 12g
- Cholesterol: 100mg
- Sodium: 400mg
- Total Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugars: 4g
- Protein: 30g