Nutty Banana Oatmeal Muffins

Name: Nutty Banana Oatmeal Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Ingredients: 1 cup rolled oats; 1 cup flour; 1/2 cup brown sugar; 1 tsp baking powder; 1/2 tsp baking soda; 1/4 tsp salt; 2 ripe bananas, mashed; 1/2 cup milk; 1/4 cup vegetable oil; 1 tsp vanilla extract; 1 egg; 1/2 cup chopped nuts (walnuts or pecans); 1/2 tsp cinnamon (optional)

Highlighted under: Classic Baking Recipes

Nutty Banana Oatmeal Muffins are a delightful blend of wholesome oats, ripe bananas, and crunchy nuts, making for a perfect breakfast treat or snack.

Created by

Emily

Last updated on 2026-01-03T01:02:30.567Z

These muffins are a perfect way to use up overripe bananas while providing a healthy and satisfying treat. They are easy to make and a family favorite!

        Why You'll Love These Muffins
        Rich banana flavor complemented by crunchy nuts
Wholesome oats provide a hearty texture
Perfect for breakfast or as a snack on-the-go

      

The Perfect Breakfast Option

Starting your day with a nutritious breakfast is essential for maintaining energy levels and focus. Nutty Banana Oatmeal Muffins provide a balanced meal that combines carbohydrates, healthy fats, and protein. The rolled oats in these muffins are not only filling but also packed with fiber, which helps maintain digestive health. Incorporating ripe bananas adds natural sweetness and potassium, making these muffins a smart choice for a morning boost.

Convenience is another reason these muffins shine. They can be made ahead of time and stored for busy mornings. Simply grab one or two as you head out the door, and you have a wholesome meal that travels well. Whether enjoyed with a cup of coffee or as an on-the-go snack, these muffins make it easy to nourish your body without sacrificing time.

Customizable for Your Taste

One of the best aspects of Nutty Banana Oatmeal Muffins is their versatility. While the base recipe is fantastic as is, you can easily customize it to suit your palate. Consider adding a handful of chocolate chips for a sweet twist or dried fruits like cranberries or raisins for added flavor and texture. You can also experiment with different types of nuts or seeds, such as almonds or sunflower seeds, to create a unique version that you love.

If you're looking to reduce sugar, feel free to experiment with natural sweeteners like maple syrup or honey. You can also adjust the amount of brown sugar based on your preference. This adaptability makes these muffins not only delicious but also a great canvas for your culinary creativity.

Storing and Freezing Your Muffins

To keep your Nutty Banana Oatmeal Muffins fresh, store them in an airtight container at room temperature for up to three days. If you want to keep them longer, consider freezing them. Simply wrap each muffin individually in plastic wrap and place them in a freezer-safe bag. They can last up to three months in the freezer, making it easy to enjoy a homemade treat whenever you crave one.

When you're ready to eat a frozen muffin, simply thaw it at room temperature or pop it in the microwave for a few seconds. This way, you can enjoy the delightful aroma and taste of freshly baked muffins any time, making it a convenient option for those with busy schedules.

Ingredients

Gather your ingredients before starting the recipe:

Dry Ingredients

1 cup rolled oats
1 cup flour
1/2 cup brown sugar
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt

Wet Ingredients

2 ripe bananas, mashed
1/2 cup milk
1/4 cup vegetable oil
1 tsp vanilla extract
1 egg

Add-ins

1/2 cup chopped nuts (walnuts or pecans)
1/2 tsp cinnamon (optional)

Make sure to preheat your oven while you prepare the muffin batter.

Instructions

Follow these steps to create your muffins:

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

Mix Dry Ingredients

In a large bowl, combine the rolled oats, flour, brown sugar, baking powder, baking soda, and salt.

Combine Wet Ingredients

In another bowl, mix together the mashed bananas, milk, vegetable oil, vanilla extract, and egg until well combined.

Combine Mixtures

Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing.

Add Nuts

Fold in the chopped nuts and cinnamon if using.

Fill Muffin Tin

Divide the batter evenly among the muffin cups, filling each about 2/3 full.

Bake

Bake in the preheated oven for 20 minutes, or until a toothpick inserted in the center comes out clean.

Cool and Serve

Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Enjoy your freshly baked Nutty Banana Oatmeal Muffins!

Nutritional Benefits

Nutty Banana Oatmeal Muffins are not just tasty; they're also a powerhouse of nutrients. The bananas provide essential vitamins and minerals, including vitamin C and B6, which are vital for energy metabolism and immune function. The addition of nuts offers healthy fats, protein, and antioxidants, promoting heart health and overall well-being.

By incorporating oats, these muffins deliver a significant dose of dietary fiber, which can help lower cholesterol levels and improve digestive health. This combination of ingredients makes them a wholesome option for anyone looking to maintain a balanced diet while still enjoying a delicious treat.

Serving Suggestions

These muffins are delightful on their own, but you can elevate your snack experience by pairing them with various toppings. A spread of almond or peanut butter adds creaminess and an extra protein boost, making them even more satisfying. For a refreshing touch, serve them with a side of yogurt or cottage cheese topped with fresh berries.

If you're hosting a brunch, consider serving the muffins alongside a fruit platter and a selection of teas or coffees. Their inviting aroma and taste will surely impress your guests and create a warm, welcoming atmosphere.

Questions About Recipes

→ Can I use gluten-free flour?

Yes, you can substitute regular flour with a gluten-free blend.

→ How should I store the muffins?

Store in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I make these muffins vegan?

Yes, you can replace the egg with a flax egg and use plant-based milk.

→ What can I substitute for nuts?

You can leave out the nuts or substitute them with seeds like sunflower or pumpkin seeds.