Protein Bagels with Chocolate Protein Powder
Highlighted under: Balanced Meal Recipes
These Protein Bagels with Chocolate Protein Powder are a delicious and nutritious way to start your day. Perfect for breakfast or a post-workout snack, these bagels are packed with protein and flavor.
Discover the perfect blend of nutrition and indulgence with these Protein Bagels. Using chocolate protein powder, they offer a delightful twist to your regular bagels while ensuring you get your protein fix.
Why You Will Love This Recipe
- Chocolate flavor makes breakfast exciting
- High in protein to fuel your day
- Easy to prepare and freeze for later
Nutritional Benefits of Protein Bagels
These Protein Bagels are more than just a tasty treat; they are also a powerhouse of nutrition. Each bagel is enriched with chocolate protein powder, providing a substantial protein boost to help you stay energized throughout your day. Protein is essential for muscle recovery and growth, making these bagels an ideal choice for athletes or anyone looking to enhance their diet.
In addition to protein, the use of whole ingredients such as honey and olive oil ensures that you are fueling your body with wholesome nutrients. Honey adds natural sweetness while also providing antioxidants, while olive oil contributes healthy fats that are important for maintaining a balanced diet. Together, these ingredients create a nutritious option that satisfies cravings without compromising health.
Versatile and Delicious
One of the best things about these Protein Bagels is their versatility. They are delicious on their own but can also be customized with your favorite toppings. Try spreading cream cheese, nut butter, or even a layer of Greek yogurt for an extra protein boost. You can also add fresh fruits, such as bananas or strawberries, for a refreshing twist.
These bagels can easily be transformed into a savory option as well. Top them with avocado, smoked salmon, or a sprinkle of everything bagel seasoning for a satisfying meal. The chocolate flavor pairs surprisingly well with both sweet and savory toppings, making these bagels a great choice for any time of day.
Perfect for Meal Prep
If you're looking for a convenient breakfast option, these Protein Bagels are perfect for meal prepping. You can easily make a batch on the weekend and store them in the freezer for quick breakfasts throughout the week. Just pop one in the toaster or microwave for a few seconds, and you'll have a nutritious meal ready in no time.
Additionally, these bagels are great for post-workout snacks. The combination of carbohydrates and protein helps replenish your energy levels and aids in muscle recovery. Having a supply of these bagels on hand ensures that you always have a healthy, satisfying option to enjoy after your workouts.
Ingredients
Bagel Ingredients
- 2 cups all-purpose flour
- 1/2 cup chocolate protein powder
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 tablespoon honey
- 1 cup warm water
- 1 tablespoon olive oil
- 1 egg (for egg wash)
These ingredients come together to create a delicious and nutritious bagel that can be enjoyed at any time of the day.
Instructions
Prepare the Dough
In a large bowl, combine the flour, chocolate protein powder, baking powder, and salt. In a separate bowl, mix the warm water, honey, and olive oil. Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms.
Knead and Shape
Turn the dough onto a floured surface and knead for about 5 minutes until smooth. Divide the dough into 12 equal pieces and shape each piece into a bagel by forming a ring with a hole in the center.
Boil the Bagels
Bring a large pot of water to a boil. Carefully add the bagels in batches and boil for 1-2 minutes on each side. Remove and place on a baking sheet.
Bake the Bagels
Preheat your oven to 375°F (190°C). Brush the bagels with beaten egg for a golden finish. Bake for 20 minutes or until golden brown.
Cool and Enjoy
Let the bagels cool on a wire rack before slicing. Enjoy them toasted with your favorite spreads!
These bagels are not only high in protein but also incredibly versatile. Enjoy them fresh or toasted!
Storage Tips
To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to extend their shelf life, consider freezing them. After baking, let the bagels cool completely, then wrap each one tightly in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to three months.
When you're ready to enjoy a bagel from the freezer, simply remove it and let it thaw at room temperature for a few minutes, or pop it directly into the toaster for a quick warm-up. This makes it easy to have a nutritious breakfast or snack ready whenever you need it.
Serving Suggestions
For a delightful breakfast experience, serve your Protein Bagels with a side of fresh fruit or a smoothie. This combination not only enhances the nutritional value but also adds a burst of flavor and color to your meal. You can also enjoy them alongside a cup of coffee or tea for a comforting morning routine.
If you’re hosting a brunch, consider serving these bagels with a variety of toppings, allowing guests to customize their own creations. This interactive element can make for a fun and memorable meal, showcasing the versatility of these protein-packed bagels.
Why Chocolate Protein Powder?
Using chocolate protein powder in this recipe not only enhances the flavor but also makes it a fun twist on traditional bagels. Chocolate adds a richness that can make your breakfast feel like a treat while still being nutritious. It's a great way to satisfy sweet cravings without the guilt.
Additionally, chocolate protein powder often contains added vitamins and minerals, further boosting the nutritional profile of your bagels. By incorporating this ingredient, you can enjoy a delicious bagel that supports your health and fitness goals.
Questions About Recipes
→ Can I use whole wheat flour instead of all-purpose flour?
Yes, whole wheat flour can be used for a healthier option, but it may change the texture slightly.
→ How can I store leftover bagels?
Store them in an airtight container at room temperature for up to 3 days or freeze for longer storage.
→ Can I add more protein powder?
Yes, you can experiment with increasing the protein powder, but keep in mind that it may affect the dough's texture.
→ What can I top these bagels with?
These bagels pair well with cream cheese, nut butter, or even chocolate spread for a sweet treat.
Protein Bagels with Chocolate Protein Powder
These Protein Bagels with Chocolate Protein Powder are a delicious and nutritious way to start your day. Perfect for breakfast or a post-workout snack, these bagels are packed with protein and flavor.
Created by: Emily
Recipe Type: Balanced Meal Recipes
Skill Level: Beginner
Final Quantity: 12 bagels
What You'll Need
Bagel Ingredients
- 2 cups all-purpose flour
- 1/2 cup chocolate protein powder
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 tablespoon honey
- 1 cup warm water
- 1 tablespoon olive oil
- 1 egg (for egg wash)
How-To Steps
In a large bowl, combine the flour, chocolate protein powder, baking powder, and salt. In a separate bowl, mix the warm water, honey, and olive oil. Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms.
Turn the dough onto a floured surface and knead for about 5 minutes until smooth. Divide the dough into 12 equal pieces and shape each piece into a bagel by forming a ring with a hole in the center.
Bring a large pot of water to a boil. Carefully add the bagels in batches and boil for 1-2 minutes on each side. Remove and place on a baking sheet.
Preheat your oven to 375°F (190°C). Brush the bagels with beaten egg for a golden finish. Bake for 20 minutes or until golden brown.
Let the bagels cool on a wire rack before slicing. Enjoy them toasted with your favorite spreads!
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 30mg
- Sodium: 150mg
- Total Carbohydrates: 36g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 10g