Protein Bagels with Ginger Molasses Spice

Name: Protein Bagels with Ginger Molasses Spice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups high-protein flour; 1 cup water; 2 tablespoons molasses; 1 tablespoon ground ginger; 1 tablespoon sugar; 1 packet active dry yeast; 1 teaspoon salt

Highlighted under: Classic Baking Recipes

These Protein Bagels with Ginger Molasses Spice are a delicious and nutritious way to start your day, packed with protein and warm spices.

Created by

Emily

Last updated on 2025-12-27T22:34:29.196Z

Discover the perfect blend of protein and spices in these delightful bagels. The ginger and molasses add a unique flavor that sets them apart from traditional bagels.

        Why You'll Love These Bagels
        High in protein to fuel your day
Warm spices create a cozy flavor profile
Perfect for breakfast or a snack on the go

      

Nutritional Benefits

Protein Bagels with Ginger Molasses Spice offer an impressive protein boost, making them an excellent choice for breakfast or a post-workout snack. With high-protein flour as the star ingredient, each bagel provides essential nutrients that keep you feeling full longer. This is particularly beneficial for those looking to build muscle or maintain a balanced diet.

In addition to protein, these bagels are enriched with the goodness of molasses and ginger. Molasses is a natural sweetener that contains vital minerals like iron, calcium, and potassium, while ginger adds anti-inflammatory properties and aids digestion. Together, they create a wholesome treat that supports your overall health.

Versatile and Delicious

One of the best things about these protein bagels is their versatility. You can enjoy them plain or customize them with your favorite toppings such as cream cheese, avocado, or smoked salmon. The warm spices of ginger and molasses provide a cozy flavor profile that pairs wonderfully with both sweet and savory spreads.

These bagels are also perfect for meal prep! Make a batch over the weekend and store them in the fridge or freezer. They can easily be reheated, ensuring that you always have a nutritious option on hand, whether for breakfast or a quick snack.

Perfect for Any Occasion

Whether you're hosting a brunch or simply looking for a satisfying snack, these protein bagels fit the bill. Their unique flavor and nutritional profile make them a hit among family and friends. Serve them fresh out of the oven, and watch as everyone enjoys this healthy twist on a classic favorite.

These bagels are not just limited to breakfast; they can also be enjoyed any time of the day. Their portability makes them an ideal option for busy mornings or on-the-go lunches. Just grab one, pack it with your favorite fillings, and you have a nutritious meal ready to take with you.

Ingredients

For the Bagels

2 cups high-protein flour
1 cup water
2 tablespoons molasses
1 tablespoon ground ginger
1 tablespoon sugar
1 packet active dry yeast
1 teaspoon salt

Instructions

Steps

Prepare the Dough

In a large bowl, mix the warm water, sugar, and yeast. Let it sit for about 5 minutes until frothy. Stir in the molasses, ground ginger, and salt.

Add the high-protein flour gradually, mixing until a dough forms. Knead for about 5-7 minutes until smooth.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball and then poke a hole through the center to form a bagel shape. Place on a baking sheet lined with parchment paper.

Boil the Bagels

Preheat your oven to 375°F (190°C). In a large pot, bring water to a boil. Carefully drop bagels in, boiling for 1-2 minutes on each side.

Remove and place back on the baking sheet.

Bake the Bagels

Bake the bagels in the preheated oven for 20-25 minutes until golden brown. Allow to cool on a wire rack before serving.

Enjoy!

Storage Tips

To keep your protein bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to extend their shelf life, consider freezing them. Simply wrap each bagel in plastic wrap and place them in a freezer-safe bag. They can be stored in the freezer for up to three months.

When you're ready to enjoy a frozen bagel, just pop it in the toaster or oven for a few minutes. This quick reheating method keeps them warm and delightful, just like when they first came out of the oven.

Serving Suggestions

Try pairing your protein bagels with various toppings to elevate their flavor. For a sweet treat, spread some almond butter or cream cheese and top with sliced bananas or berries. If you prefer a savory option, add sliced turkey, cheese, and spinach to create a delicious sandwich.

Don't forget about the power of herbs and spices! A sprinkle of sesame seeds or everything bagel seasoning can add an extra layer of flavor, making your protein bagels even more enjoyable.

Creative Variations

Feel free to experiment with different spices and flavors! Consider adding cinnamon or nutmeg for a warm twist, or mix in some chopped nuts or dried fruits for added texture. This flexibility allows you to tailor the bagels to your personal taste preferences.

You can also explore gluten-free options by using gluten-free flour blends. Just be sure to adjust the liquid amounts accordingly, as gluten-free flours can behave differently in dough.

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, but the protein content will be lower, resulting in a different texture.

→ How should I store the bagels?

Store them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I add toppings to the bagels?

Absolutely! Try adding seeds, herbs, or cheese for extra flavor.

→ Are these bagels suitable for meal prep?

Yes, they are great for meal prep and can be toasted for a quick breakfast.