Protein Bagels with Sesame Seeds Crispy

Name: Protein Bagels with Sesame Seeds Crispy
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups high-protein flour; 1 cup warm water; 1 tablespoon instant yeast; 1 tablespoon honey; 1 teaspoon salt; 2 tablespoons sesame seeds

Highlighted under: Balanced Meal Recipes

Discover the delightful crunch and protein-packed goodness of these homemade bagels, topped with nutty sesame seeds.

Created by

Emily

Last updated on 2025-12-27T21:18:27.477Z

These Protein Bagels with Sesame Seeds Crispy are not just a breakfast item; they are a nutritious choice that keeps you energized throughout the day. Packed with protein, these bagels are perfect for those looking to boost their intake while enjoying a delicious meal.

        Why You'll Love These Bagels
        High in protein to fuel your day
Crispy exterior with a chewy texture
Versatile for sweet or savory toppings

      

The Nutritional Powerhouse

These Protein Bagels with Sesame Seeds are not just a delicious breakfast option; they're also a nutritional powerhouse. High-protein flour is the star ingredient, offering significant protein content to help fuel your day. This means you can enjoy your bagels guilt-free, knowing they are contributing to your daily protein needs. Whether you're an athlete or simply looking to maintain energy levels throughout the day, these bagels serve as a perfect choice.

In addition to protein, the sesame seeds add a wealth of nutrients, including healthy fats, fiber, and essential vitamins and minerals. This combination not only enhances the flavor but also boosts the overall health benefits of each bagel, making them an excellent option for those conscious of their dietary choices.

Perfect for Any Meal

One of the best things about these Protein Bagels is their versatility. They can be enjoyed in a myriad of ways, whether you prefer them topped with cream cheese, avocado, or even a sweet spread like almond butter. The chewy texture pairs perfectly with both savory and sweet toppings, making them ideal for breakfast, lunch, or a snack anytime.

Additionally, these bagels can easily fit into various diets. Whether you're following a low-carb regimen or simply looking to enjoy a wholesome meal, you can adapt the toppings and accompaniments to suit your needs. The possibilities are endless, ensuring that your bagel experience is always fresh and exciting.

Making Bagels at Home

Making Protein Bagels at home is easier than you might think! With just a few simple ingredients and some time, you can create your own delicious bagels. The process of kneading and shaping the dough is not only satisfying but also allows you to connect with the art of baking. Plus, there's nothing quite like the aroma of freshly baked bagels wafting through your kitchen.

By following this recipe, you can also customize your bagels. Add herbs, spices, or even different seeds to create a flavor that you love. Homemade bagels give you total control over what goes into your food, ensuring that you can create a product that aligns perfectly with your taste and nutritional preferences.

Ingredients

For the Bagels

2 cups high-protein flour
1 cup warm water
1 tablespoon instant yeast
1 tablespoon honey
1 teaspoon salt
2 tablespoons sesame seeds

These ingredients come together to create a delicious bagel that’s perfect for any time of day.

Instructions

Prepare the Dough

In a mixing bowl, combine the high-protein flour, warm water, instant yeast, honey, and salt. Mix until a dough forms.

Knead the Dough

Knead the dough on a floured surface for about 10 minutes until smooth and elastic.

Shape the Bagels

Divide the dough into 8 equal portions and shape them into bagels by forming a ring with your hands.

Proof the Bagels

Place the shaped bagels on a parchment-lined baking sheet and cover them with a cloth. Let them rise for about 30 minutes.

Boil and Bake

Preheat the oven to 425°F (220°C). Boil each bagel in water for 1-2 minutes, then place them back on the baking sheet. Sprinkle sesame seeds on top and bake for 25 minutes or until golden brown.

Let the bagels cool for a few minutes before slicing and enjoying.

Serving Suggestions

These Protein Bagels are perfect for breakfast or as a light lunch. For a classic breakfast option, try topping them with a poached egg and some sliced avocado, adding a sprinkle of salt and pepper for flavor. For lunch, spread some hummus on your bagel and pile on fresh veggies for a satisfying meal that packs a protein punch.

If you're feeling adventurous, consider making a bagel sandwich. Layer your favorite deli meats, cheese, and fresh greens between two halves of a bagel for a delicious and filling option. The chewy texture of the bagel complements the fillings beautifully, creating a satisfying bite every time.

Storage Tips

To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to extend their shelf life, consider freezing them. Simply place the cooled bagels in a freezer-safe bag, separating them with parchment paper to prevent sticking. They can be stored in the freezer for up to three months.

When you're ready to enjoy a bagel from the freezer, simply pop it in the toaster or oven for a few minutes to regain that fresh-baked taste and texture. This way, you can always have a healthy, homemade option on hand whenever you crave a bagel.

Variations to Try

Feel free to experiment with your Protein Bagels! Try adding different seeds like poppy or chia seeds for a unique twist. You can also incorporate spices such as garlic powder or onion powder into the dough for added flavor. For a touch of sweetness, consider mixing in a few tablespoons of cinnamon or adding dried fruit.

If you're looking for a savory option, try infusing the dough with herbs like rosemary or thyme. These variations can make your bagels even more enjoyable and cater to your specific taste preferences. Enjoy the process of creating and customizing your own perfect bagel!

Questions About Recipes

→ Can I use regular flour instead of high-protein flour?

Yes, but the texture and protein content will differ.

→ How can I store the bagels?

Store them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I add toppings other than sesame seeds?

Absolutely! Try poppy seeds, everything bagel seasoning, or even cheese.

→ Is this recipe suitable for vegetarians?

Yes, all ingredients used in this recipe are vegetarian-friendly.