Savory Roasted Salmon with Veggies

Name: Savory Roasted Salmon with Veggies
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 cups of broccoli florets; 1 bell pepper, sliced; 1 zucchini, sliced; 3 tablespoons olive oil; 2 cloves garlic, minced; 1 tablespoon lemon juice; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Balanced Meal Recipes

I absolutely love making this Savory Roasted Salmon with Veggies. It's become a staple in my kitchen because it’s easy to prepare and packed with flavors. The combination of tender salmon, fresh vegetables, and aromatic herbs comes together beautifully with minimal effort. Whether it's a weeknight dinner or a special occasion, this dish impresses every time. With just a handful of ingredients and a quick roasting time, I can have a nutritious meal on the table in no time. Trust me, you’ll want to make this dish again and again!

Created by

Emily

Last updated on 2026-02-07T21:18:28.475Z

When I first tried baking salmon with vegetables, I was amazed at how juicy and flavorful everything turned out. The trick I found was to season the salmon generously and let it marinate for a bit before cooking. I also love the idea of using a variety of veggies, as they not only add nutrition but also vibrant colors to the plate.

One specific detail I always emphasize is watching the salmon closely in the oven. Depending on thickness, it can overcook quickly. The key to a perfectly flaky salmon is to take it out as soon as it starts to flake with a fork. This way, it remains moist and delicious. I know you'll love this method!

Why You'll Love This Recipe
Rich in omega-3 fatty acids for a heart-healthy meal
Quick and easy recipe perfect for busy weeknights
Colorful veggies add nutrition and a burst of flavor

Understanding the Ingredients

Each ingredient in this Savory Roasted Salmon plays a crucial role in developing the dish's overall flavor and nutrition profile. The salmon fillets not only provide rich omega-3 fatty acids but also act as a perfect canvas for the marinade, absorbing the flavors of garlic and lemon. When selecting salmon, look for fillets that are vibrant in color and free of fishy odors, which can indicate freshness.

The choice of vegetables complements the salmon beautifully, adding both texture and a rainbow of colors to your meal. Broccoli florets become tender and slightly caramelized when roasted, while bell peppers and zucchini maintain a bit of crunch. If you're short on time, pre-chopped veggies can save effort; just ensure they're fresh for the best taste. Feel free to substitute with asparagus or green beans for a different twist!

Mastering the Cooking Technique

Marinating the salmon for at least 15 minutes helps deepen the flavor, but be cautious not to exceed 30 minutes as the acidity from the lemon could start to 'cook' the fish, resulting in a denser texture. Use a shallow dish to allow for maximum surface area contact between the salmon and marinade, ensuring even flavor absorption throughout each fillet.

When roasting, preheat your oven to 400°F (200°C) for ideal cooking conditions—this temperature promotes even cooking and slightly crispy edges on the vegetables. Keep an eye on the salmon as it nears the 20-minute mark; look for the fish to flake easily with a fork while remaining moist. If the vegetables need more time, consider removing the salmon early and allowing the veggies to roast basking in the heat until they reach a vibrant tenderness.

Ingredients

Gather these simple ingredients for a delicious meal.

Ingredients

4 salmon fillets
2 cups of broccoli florets
1 bell pepper, sliced
1 zucchini, sliced
3 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon lemon juice
Salt and pepper to taste
Fresh parsley for garnish

Make sure to wash your veggies thoroughly before cooking.

Instructions

Follow these easy steps to create your savory dish.

Prepare the Marinade

In a small bowl, mix together olive oil, minced garlic, lemon juice, salt, and pepper. This will be used to marinate the salmon and veggies.

Marinate the Salmon

Place the salmon fillets in a shallow dish and pour half of the marinade over them. Let them marinate for at least 15 minutes.

Preheat the Oven

Preheat your oven to 400°F (200°C) while the salmon is marinating.

Prepare the Veggies

In a large bowl, toss broccoli, bell pepper, and zucchini with the remaining marinade until well-coated.

Roast Everything

Spread the marinated veggies on a baking sheet and place the salmon on top. Roast in the oven for about 20 minutes, or until the salmon is flaky and vegetables are tender.

Serve and Enjoy

Garnish with fresh parsley and serve immediately. Enjoy your delicious and healthy meal!

Feel free to customize the veggies with what you have on hand!

Pro Tips

For an extra crispy salmon skin, broil for the last 2 minutes of cooking. You can also switch up the vegetables based on seasonal availability!

Storage and Leftover Ideas

If you have leftovers, the roasted salmon and veggies can be stored in an airtight container in the refrigerator for up to three days. The flavors tend to meld together, often enhancing the taste of the dish. When reheating, use a microwave or a skillet, adding a splash of water for moisture to prevent the salmon from drying out.

For a creative twist, consider shredding leftover salmon and mixing it into a salad with leafy greens, nuts, and a light vinaigrette. Alternatively, you could use it as a filling for tacos topped with fresh salsa and avocado, turning last night’s dinner into a delicious lunch option.

Serving Suggestions

This Savory Roasted Salmon pairs wonderfully with a side of quinoa or wild rice, which adds a hearty element to the meal. You can also accompany the dish with a light citrus salad that echoes the lemon flavor from the marinade. A sprinkle of feta cheese over the salad could provide an extra layer of freshness and complexity.

For an elegant presentation, serve the salmon and veggies on a large platter, garnished with fresh parsley and lemon wedges. This not only enhances the visual appeal but also offers a hint for those who might want an extra citrus zing. The vibrant colors of the dish will surely impress your guests on any occasion!

Questions About Recipes

→ Can I make this recipe in advance?

It's best to cook the salmon fresh, but you can marinate it and prep the veggies ahead of time.

→ What vegetables can I use?

Feel free to substitute any seasonal vegetables you like, such as asparagus or green beans.

→ How do I know if the salmon is cooked?

It should flake easily with a fork and have an internal temperature of 145°F (63°C).

→ Can I use skinless salmon fillets?

Yes, skinless salmon works fine, but the skin adds extra flavor and texture when crispy!