Socca Chickpea Flatbread

Name: Socca Chickpea Flatbread
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup chickpea flour; 1 cup water; 3 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon cumin (optional)

Highlighted under: World Food Recipes

Enjoy the delicious and gluten-free Socca Chickpea Flatbread, a Mediterranean delight made from chickpea flour that is perfect for sharing.

Created by

Emily

Last updated on 2025-12-21T13:17:50.269Z

Socca is a traditional street food from Nice, France, made from chickpea flour. It’s crispy on the outside and soft on the inside, making it a fantastic base for various toppings or enjoyed on its own. This flatbread is not only delicious but also naturally gluten-free and packed with protein!

        Why You'll Love This Recipe
        Nutty flavor from chickpea flour
Crispy edges with a soft center
Quick and easy to prepare
Versatile for toppings or dips

      

What is Socca?

Socca is a traditional Mediterranean flatbread made primarily from chickpea flour, originating from the sunny region of Provence in France. It is a staple in many Mediterranean diets and is cherished for its unique flavor and texture. The dough is simple yet flavorful, combining chickpea flour with water, olive oil, and seasonings, creating a nutritious alternative to wheat-based breads.

This gluten-free option is not only suitable for those with gluten sensitivities but also offers a rich source of protein and fiber, making it a healthy choice for everyone. The nutty taste of chickpea flour brings a delightful twist to your meals, whether enjoyed alone or paired with various toppings.

How to Enjoy Socca

Socca is incredibly versatile and can be enjoyed in numerous ways. Serve it as an appetizer, cut into wedges, and pair it with dips like hummus or tzatziki for a delightful snack. You can also top it with fresh vegetables, herbs, or cheese for a wholesome meal that pleases any palate.

For an extra kick, consider adding spices like paprika or chili flakes to the batter before baking. This not only enhances the flavor but also adds a nice visual appeal. Socca can also be used as a base for various toppings, making it a perfect canvas for creativity in the kitchen.

Storing and Reheating Socca

If you have leftovers, storing socca is quite simple. Allow it to cool completely before wrapping it in plastic wrap or placing it in an airtight container. Socca can be stored in the refrigerator for up to three days. For longer storage, consider freezing it in portions, which can last for up to a month.

When you're ready to enjoy it again, reheating is a breeze. Simply pop it in a warm oven or on a skillet for a couple of minutes until heated through. This method helps restore its crispy edges while keeping the center soft, ensuring you enjoy that perfect texture every time.

Ingredients

For the Socca

1 cup chickpea flour
1 cup water
3 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon cumin (optional)

Instructions

Prepare the Batter

In a mixing bowl, whisk together the chickpea flour, water, olive oil, salt, black pepper, and cumin (if using) until smooth. Let the batter rest for at least 15 minutes.

Preheat the Oven

Preheat your oven to 450°F (232°C) and place a cast-iron skillet or baking sheet inside to heat up.

Cook the Socca

Once the oven is hot, carefully remove the skillet and add a drizzle of olive oil. Pour the batter into the hot skillet, spreading it evenly. Bake for 10-15 minutes until the edges are crispy and the top is golden.

Serve

Remove from the oven and let it cool for a minute before slicing. Serve warm with your favorite toppings or dips.

Nutritional Benefits of Chickpea Flour

Chickpea flour is packed with nutritional benefits, making it a fantastic ingredient in your cooking repertoire. Rich in protein, it provides a substantial energy boost, which is ideal for those leading an active lifestyle. Additionally, it contains essential vitamins and minerals, including iron, magnesium, and folate, supporting overall health.

The high fiber content in chickpea flour promotes digestive health, making socca a filling option that keeps you satisfied longer. Incorporating this flour into your diet can also help regulate blood sugar levels, making it a wise choice for those monitoring their carbohydrate intake.

Pairing Suggestions

Socca pairs wonderfully with a variety of toppings and side dishes. For a Mediterranean flair, try topping it with roasted vegetables, olives, and feta cheese. A sprinkle of fresh herbs like parsley or basil can elevate the dish, adding freshness and aroma.

If you're feeling adventurous, consider serving socca with a spicy salsa or a dollop of avocado spread. The combination of flavors will make for an unforgettable meal that showcases the versatility of this flatbread.

Questions About Recipes

→ Can I make Socca ahead of time?

Yes, you can prepare the batter in advance and store it in the refrigerator for up to 24 hours.

→ Is Socca gluten-free?

Absolutely! Socca is made from chickpea flour, which is naturally gluten-free.

→ What can I serve with Socca?

Socca pairs well with a variety of toppings such as hummus, tapenade, or fresh herbs.

→ Can I cook Socca on the stovetop?

Yes, you can cook Socca in a non-stick skillet on the stovetop over medium heat. Just make sure to add enough oil to prevent sticking.