Spicy Turkey and Rice Bowl
Highlighted under: Balanced Meal Recipes
I absolutely love making this Spicy Turkey and Rice Bowl for weeknight dinners! It's one of those meals that comes together quickly while still packing a flavor punch. The combination of spiced turkey, fragrant rice, and colorful veggies creates a delightful balance in every bite. Plus, it's super customizable, so I can use whatever veggies I have on hand. This dish is perfect for busy days when you want a wholesome meal without spending hours in the kitchen.
I first experimented with this Spicy Turkey and Rice Bowl when I was looking for a quick yet satisfying dinner option. The secret to its incredible flavor comes from using a mix of spices that pairs excellently with the turkey. Letting the turkey marinate briefly ensures it absorbs all those delicious flavors.
Another tip I can share is to use jasmine rice instead of regular long-grain rice for a fragrant, fluffy texture that elevates the dish. Topping it with fresh cilantro and lime brings everything together beautifully. Give it a try; I promise it will become a family favorite!
Why You Will Love This Recipe
- A perfect balance of spice and freshness
- Quick and easy to prepare in just 40 minutes
- Versatile with endless ingredient options
Ingredients
Gather these ingredients to make your delicious bowl.
For the Spicy Turkey
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
For the Rice Bowl
- 2 cups jasmine rice
- 4 cups chicken broth
- 1 bell pepper, diced
- 1 cup corn (fresh or frozen)
- 1 cup black beans, rinsed and drained
- Fresh cilantro, for garnish
- Lime wedges, for serving
With these ingredients ready, you're all set to create a fantastic dish!
Instructions
Follow these steps to enjoy your Spicy Turkey and Rice Bowl.
Cook the Rice
In a medium saucepan, combine jasmine rice and chicken broth. Bring to a boil, reduce the heat to low, cover, and simmer for 15 minutes or until rice is tender and the liquid is absorbed.
Prepare the Turkey
Meanwhile, in a skillet, heat olive oil over medium-high heat. Add ground turkey, chili powder, smoked paprika, cumin, salt, and pepper. Cook until the turkey is browned and cooked through, about 8-10 minutes.
Combine the Ingredients
Once the rice is cooked, fluff it with a fork and stir in diced bell pepper, corn, and black beans. Mix well and let it heat through for about 5 minutes.
Assemble the Bowl
To serve, spoon the rice mixture into bowls, top with the spicy turkey, and garnish with fresh cilantro and lime wedges. Enjoy!
Your Spicy Turkey and Rice Bowl is ready to be devoured!
Pro Tips
- Feel free to swap out vegetables based on what's in season or what you have in your fridge. Adding avocado or jalapeños can enhance the flavor even more!
Questions About Recipes
→ Can I make this recipe ahead of time?
Yes, you can prepare the turkey and rice in advance. Just reheat them before serving.
→ What other proteins can I use instead of turkey?
Chicken or even tofu work great as alternatives!
→ How spicy is this dish?
The spice level varies based on the amount of chili powder you use. Feel free to adjust to your taste.
→ Can I use brown rice instead of jasmine rice?
Yes, but you will need to adjust the cooking time, as brown rice takes longer to cook.
Spicy Turkey and Rice Bowl
I absolutely love making this Spicy Turkey and Rice Bowl for weeknight dinners! It's one of those meals that comes together quickly while still packing a flavor punch. The combination of spiced turkey, fragrant rice, and colorful veggies creates a delightful balance in every bite. Plus, it's super customizable, so I can use whatever veggies I have on hand. This dish is perfect for busy days when you want a wholesome meal without spending hours in the kitchen.
Created by: Emily
Recipe Type: Balanced Meal Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Spicy Turkey
- 1 pound ground turkey
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
For the Rice Bowl
- 2 cups jasmine rice
- 4 cups chicken broth
- 1 bell pepper, diced
- 1 cup corn (fresh or frozen)
- 1 cup black beans, rinsed and drained
- Fresh cilantro, for garnish
- Lime wedges, for serving
How-To Steps
In a medium saucepan, combine jasmine rice and chicken broth. Bring to a boil, reduce the heat to low, cover, and simmer for 15 minutes or until rice is tender and the liquid is absorbed.
Meanwhile, in a skillet, heat olive oil over medium-high heat. Add ground turkey, chili powder, smoked paprika, cumin, salt, and pepper. Cook until the turkey is browned and cooked through, about 8-10 minutes.
Once the rice is cooked, fluff it with a fork and stir in diced bell pepper, corn, and black beans. Mix well and let it heat through for about 5 minutes.
To serve, spoon the rice mixture into bowls, top with the spicy turkey, and garnish with fresh cilantro and lime wedges. Enjoy!
Extra Tips
- Feel free to swap out vegetables based on what's in season or what you have in your fridge. Adding avocado or jalapeños can enhance the flavor even more!
Nutritional Breakdown (Per Serving)
- Calories: 480 kcal
- Total Fat: 18g
- Saturated Fat: 5g
- Cholesterol: 90mg
- Sodium: 480mg
- Total Carbohydrates: 54g
- Dietary Fiber: 6g
- Sugars: 3g
- Protein: 30g