Mushroom Frittata with Asiago and Kale
Highlighted under: Balanced Meal Recipes
Mushroom Frittata with Asiago and Kale is a delicious, hearty dish perfect for breakfast or brunch. Packed with earthy mushrooms, nutritious kale, and creamy Asiago cheese, this frittata is both satisfying and easy to make.
This Mushroom Frittata with Asiago and Kale is a family favorite that combines the rich flavors of sautéed mushrooms and the freshness of kale. The creamy Asiago cheese adds a delightful tang, making it a perfect dish for gatherings or a cozy meal at home.
Why You'll Love This Recipe
- Earthy mushrooms complement the savory Asiago cheese
- Nutritious kale adds color and health benefits
- Easy to prepare and perfect for any meal of the day
- Versatile recipe that can be customized with your favorite ingredients
Ingredients
Ingredients for Mushroom Frittata
- 6 large eggs
- 1 cup sliced mushrooms
- 1 cup chopped kale
- 1/2 cup grated Asiago cheese
- 1/4 cup milk
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Make sure all ingredients are fresh for the best flavor.
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C).
Sauté the Vegetables
In a large oven-safe skillet, heat olive oil over medium heat. Add the sliced mushrooms and sauté for about 5 minutes until they are soft. Add the minced garlic and chopped kale, cooking for an additional 2-3 minutes until the kale is wilted.
Prepare the Egg Mixture
In a bowl, whisk together the eggs, milk, salt, and pepper. Stir in the grated Asiago cheese.
Combine and Cook
Pour the egg mixture over the sautéed vegetables in the skillet. Cook on the stovetop for about 5 minutes, gently stirring, until the edges start to set.
Bake the Frittata
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden on top.
Serve
Remove from the oven, let cool slightly, then slice and serve warm. Enjoy!
This frittata can be served warm or at room temperature, making it ideal for brunch or as a light dinner.
Questions About Recipes
→ Can I make this frittata ahead of time?
Yes, you can prepare it a few hours in advance and reheat it before serving.
→ Can I substitute the Asiago cheese?
Absolutely! You can use any cheese you prefer, such as feta or cheddar.
→ Is this recipe gluten-free?
Yes, this Mushroom Frittata is gluten-free as it contains no flour or gluten-containing ingredients.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Mushroom Frittata with Asiago and Kale
Mushroom Frittata with Asiago and Kale is a delicious, hearty dish perfect for breakfast or brunch. Packed with earthy mushrooms, nutritious kale, and creamy Asiago cheese, this frittata is both satisfying and easy to make.
Created by: Emily
Recipe Type: Balanced Meal Recipes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients for Mushroom Frittata
- 6 large eggs
- 1 cup sliced mushrooms
- 1 cup chopped kale
- 1/2 cup grated Asiago cheese
- 1/4 cup milk
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
How-To Steps
Preheat your oven to 350°F (175°C).
In a large oven-safe skillet, heat olive oil over medium heat. Add the sliced mushrooms and sauté for about 5 minutes until they are soft. Add the minced garlic and chopped kale, cooking for an additional 2-3 minutes until the kale is wilted.
In a bowl, whisk together the eggs, milk, salt, and pepper. Stir in the grated Asiago cheese.
Pour the egg mixture over the sautéed vegetables in the skillet. Cook on the stovetop for about 5 minutes, gently stirring, until the edges start to set.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden on top.
Remove from the oven, let cool slightly, then slice and serve warm. Enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 18g
- Saturated Fat: 6g
- Cholesterol: 310mg
- Sodium: 300mg
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 20g