Protein Bagels with Honey Oat Topping

Name: Protein Bagels with Honey Oat Topping
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder; 1 tablespoon sugar; 1 teaspoon salt; 1 tablespoon instant yeast; 1 cup warm water; 1 tablespoon olive oil; 1/2 cup rolled oats; 2 tablespoons honey; 1 tablespoon melted butter; 1/2 teaspoon cinnamon

Highlighted under: Balanced Meal Recipes

These Protein Bagels with Honey Oat Topping are a delightful and nutritious way to start your day. Packed with protein and topped with a sweet honey oat mixture, they are perfect for breakfast or a post-workout snack.

Created by

Emily

Last updated on 2025-12-27T19:43:27.411Z

These Protein Bagels with Honey Oat Topping are not only delicious but also a great way to incorporate more protein into your diet. The combination of the chewy bagel texture and the crunchy oat topping makes for a satisfying breakfast or snack.

        Why You Will Love This Recipe
        High in protein to fuel your day
Sweet honey oat topping adds a delightful crunch
Perfectly chewy texture for a bagel lover's dream

      

Nutritional Benefits of Protein Bagels

Protein Bagels are not just a tasty treat; they are a powerhouse of nutrition. Packed with protein from high-quality protein powder, these bagels provide the essential building blocks your body needs for muscle repair and growth. This makes them an ideal choice for anyone looking to maintain or build muscle mass, especially after a workout.

In addition to protein, whole wheat flour offers a wealth of nutrients, including fiber, vitamins, and minerals. Fiber aids in digestion and helps to keep you feeling full longer, making these bagels a perfect option for a satisfying breakfast or snack that will keep you energized throughout the day.

Versatile Flavor Options

While the honey oat topping is undoubtedly delicious, these Protein Bagels can be customized to suit your taste preferences. Consider adding herbs, seeds, or even shredded cheese to the dough for an extra flavor boost. The possibilities are endless, allowing you to create a unique bagel that reflects your culinary creativity.

You can also experiment with different toppings. Try a savory mix of garlic and onion powder or a sweet spread of almond butter and banana for a delightful twist. With these bagels, you can have fun in the kitchen while still enjoying a healthy treat.

Perfect for Meal Prep

Protein Bagels are an excellent addition to your meal prep routine. They can be made in batches and stored in the refrigerator or freezer, making them a convenient grab-and-go option for busy mornings. Simply toast them or warm them up in the microwave for a quick breakfast or snack.

These bagels also pair well with a variety of toppings, from cream cheese to avocado or even yogurt. This versatility makes them a staple in your meal prep arsenal, ensuring you always have a nutritious option at hand.

Ingredients

Gather the following ingredients to make your Protein Bagels:

For the Bagels

2 cups whole wheat flour
1 cup protein powder
1 tablespoon sugar
1 teaspoon salt
1 tablespoon instant yeast
1 cup warm water
1 tablespoon olive oil

For the Honey Oat Topping

1/2 cup rolled oats
2 tablespoons honey
1 tablespoon melted butter
1/2 teaspoon cinnamon

Make sure to have all your ingredients ready before you start.

Instructions

Follow these steps to create your delicious Protein Bagels:

Prepare the Dough

In a large bowl, combine whole wheat flour, protein powder, sugar, salt, and instant yeast. Gradually add warm water and olive oil, mixing until a dough forms.

Knead and Shape

Knead the dough on a floured surface for about 5 minutes until smooth. Divide the dough into 8 equal pieces and shape each into a bagel by forming a ring.

Boil the Bagels

Bring a large pot of water to a boil. Boil each bagel for about 1-2 minutes on each side. Remove and place on a baking sheet lined with parchment paper.

Add Topping and Bake

In a small bowl, mix rolled oats, honey, melted butter, and cinnamon. Sprinkle the mixture on top of each bagel. Bake in a preheated oven at 375°F (190°C) for 20 minutes or until golden brown.

Cool and Serve

Remove from the oven and let cool on a wire rack. Enjoy your Protein Bagels warm or toasted!

Enjoy your homemade Protein Bagels with your favorite spreads!

Storing Your Bagels

To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to extend their shelf life, consider freezing them. Wrap each bagel individually in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months.

When you're ready to enjoy one, simply remove it from the freezer and toast it directly from frozen, or let it thaw overnight in the refrigerator before toasting. This way, you can always enjoy fresh bagels with minimal effort!

Ideal Pairings

Protein Bagels pair wonderfully with a variety of spreads and toppings. For a balanced meal, try spreading some Greek yogurt and adding fresh berries on top. This combination not only enhances the flavor but also adds extra protein and antioxidants to your meal.

If you're in the mood for something savory, opt for avocado and a sprinkle of sea salt or a smear of cream cheese with smoked salmon. These pairings will elevate your bagel experience and make it even more satisfying.

Healthier Snack Alternatives

These Protein Bagels can serve as a healthier alternative to traditional bagels that are often high in refined carbohydrates and low in nutrients. With the addition of protein powder and whole wheat flour, you are making a more nutritious choice that supports your health goals.

Incorporating these bagels into your diet can help you resist the temptation of less healthy snacks. Their satisfying texture and rich flavors will keep you coming back for more, while nourishing your body at the same time.

Questions About Recipes

→ Can I use all-purpose flour instead of whole wheat flour?

Yes, but using whole wheat flour adds more fiber and nutrients.

→ How long can I store these bagels?

These bagels can be stored in an airtight container for up to 5 days.

→ Can I freeze the bagels?

Absolutely! You can freeze the bagels for up to 3 months. Just toast them before serving.

→ What can I use instead of honey?

You can substitute honey with maple syrup or agave nectar for a vegan option.