Pumpkin Apple Soup with Ginger and Cream

Highlighted under: Balanced Meal Recipes

This Pumpkin Apple Soup with Ginger and Cream is a delightful blend of autumn flavors, perfect for a cozy meal.

Emily

Created by

Emily

Last updated on 2025-12-04T20:37:51.277Z

This soup combines the earthy sweetness of pumpkin with the tartness of apples, enhanced by a touch of ginger. It’s a seasonal favorite that’s both comforting and nutritious.

Why You'll Love This Recipe

  • A harmonious blend of sweet and savory flavors
  • Creamy texture that warms you from the inside out
  • Perfect for chilly evenings or festive gatherings

The Essence of Autumn

As the leaves turn golden and the air becomes crisp, there's no better time to indulge in comforting dishes that celebrate the season. Pumpkin Apple Soup with Ginger and Cream encapsulates the essence of autumn with its rich flavors and cozy warmth. The combination of pumpkin and apple offers a delightful sweetness that is perfectly balanced by the zesty ginger, making this soup a highlight of your fall menu.

This soup not only warms your body but also your soul, inviting you to savor each spoonful. It's a dish that evokes memories of family gatherings and festive celebrations, reminding us of the joy that comes with sharing a meal with loved ones. Whether enjoyed on a chilly evening or at a holiday gathering, this soup is sure to become a cherished favorite.

Nutritional Benefits

Pumpkin is a powerhouse of nutrition, packed with vitamins A and C, fiber, and antioxidants. These nutrients contribute to your overall health, supporting your immune system and promoting healthy skin. The addition of apple not only enhances the flavor but also provides additional fiber and natural sweetness, making this soup both delicious and nutritious.

Ginger, known for its anti-inflammatory properties, adds a kick to the soup while boosting digestion and circulation. Together, these ingredients create a nourishing dish that not only satisfies your taste buds but also supports your well-being. Enjoying a bowl of this Pumpkin Apple Soup is a delicious way to incorporate healthy ingredients into your diet.

Perfect Pairings

Pumpkin Apple Soup pairs beautifully with a variety of accompaniments. For a complete meal, consider serving it with crusty bread or homemade garlic croutons. A side salad featuring mixed greens, walnuts, and cranberries can add a refreshing contrast to the creamy soup. Alternatively, you can elevate your experience by serving it alongside a light cheese platter, featuring sharp cheddar or creamy brie.

For beverages, a warm spiced cider or a glass of white wine complements the flavors of the soup wonderfully. If you're looking for a non-alcoholic option, herbal teas infused with cinnamon or chamomile can enhance the cozy vibe. These pairings will not only enhance your dining experience but also make your meal a delightful feast for the senses.

Ingredients

Gather the following ingredients to make a delicious Pumpkin Apple Soup with Ginger and Cream.

Ingredients

  • 2 cups pumpkin puree
  • 1 large apple, peeled and chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Salt and pepper to taste
  • Olive oil for sautéing
  • Fresh parsley for garnish

Make sure to have all ingredients ready before you start cooking.

Instructions

Follow these steps to prepare your Pumpkin Apple Soup with Ginger and Cream.

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 5 minutes.

Add Pumpkin and Apple

Stir in the pumpkin puree, chopped apple, and grated ginger. Cook for another 5 minutes, allowing the flavors to meld.

Combine with Broth

Pour in the vegetable broth and let the mixture come to a boil. Reduce heat and simmer for 20 minutes.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If using a regular blender, allow it to cool a bit before blending in batches.

Finish with Cream

Stir in the heavy cream and season with salt and pepper to taste. Heat through without boiling.

Serve

Garnish with fresh parsley and enjoy your warm Pumpkin Apple Soup!

Enjoy your delicious soup with crusty bread!

Storing and Reheating

If you have leftovers, you're in luck! Pumpkin Apple Soup stores beautifully in the refrigerator for up to three days. Simply transfer the cooled soup to an airtight container for optimal freshness. When you're ready to enjoy it again, reheat the soup gently on the stove over low heat, stirring occasionally until warmed through. Avoid boiling to maintain its creamy texture.

For longer storage, this soup can be frozen for up to three months. Portion it into freezer-safe containers or bags, leaving some space for expansion. When you're ready to enjoy a warm bowl, thaw it overnight in the refrigerator and reheat as mentioned earlier. This makes it a convenient meal option for busy days!

Variations to Try

While the classic version of Pumpkin Apple Soup with Ginger and Cream is absolutely delightful, feel free to get creative with variations! For added depth of flavor, consider incorporating spices like nutmeg or allspice. A sprinkle of cayenne pepper can introduce a touch of heat for those who enjoy a bit of spice in their soup.

You can also experiment with different types of apples to find your favorite flavor profile. Tart apples like Granny Smith will give a nice contrast to the sweetness of the pumpkin, while sweeter varieties like Honeycrisp will create a harmonious blend. Additionally, swapping out heavy cream for coconut milk can provide a dairy-free alternative that still delivers on creaminess.

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Questions About Recipes

→ Can I use fresh pumpkin instead of puree?

Yes, but you'll need to cook and puree the fresh pumpkin first.

→ Is there a dairy-free option?

You can substitute heavy cream with coconut milk for a dairy-free version.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to leave out the cream until you reheat it.

Pumpkin Apple Soup with Ginger and Cream

This Pumpkin Apple Soup with Ginger and Cream is a delightful blend of autumn flavors, perfect for a cozy meal.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emily

Recipe Type: Balanced Meal Recipes

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 cups pumpkin puree
  2. 1 large apple, peeled and chopped
  3. 1 medium onion, chopped
  4. 2 cloves garlic, minced
  5. 1 tablespoon fresh ginger, grated
  6. 4 cups vegetable broth
  7. 1 cup heavy cream
  8. Salt and pepper to taste
  9. Olive oil for sautéing
  10. Fresh parsley for garnish

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 5 minutes.

Step 02

Stir in the pumpkin puree, chopped apple, and grated ginger. Cook for another 5 minutes, allowing the flavors to meld.

Step 03

Pour in the vegetable broth and let the mixture come to a boil. Reduce heat and simmer for 20 minutes.

Step 04

Using an immersion blender, puree the soup until smooth. If using a regular blender, allow it to cool a bit before blending in batches.

Step 05

Stir in the heavy cream and season with salt and pepper to taste. Heat through without boiling.

Step 06

Garnish with fresh parsley and enjoy your warm Pumpkin Apple Soup!

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 22g
  • Saturated Fat: 13g
  • Cholesterol: 80mg
  • Sodium: 600mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 4g