Slow Roasted Salmon Orange Fennel

Name: Slow Roasted Salmon Orange Fennel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 oranges, sliced; 1 bulb of fennel, sliced; 2 tablespoons olive oil; Salt and pepper to taste; Fresh dill for garnish

Highlighted under: Balanced Meal Recipes

Experience the delightful combination of flavors with this Slow Roasted Salmon Orange Fennel recipe. Perfectly tender salmon paired with zesty oranges and aromatic fennel makes for a dish that is both healthy and irresistible.

Created by

Emily

Last updated on 2025-12-26T00:30:28.989Z

This Slow Roasted Salmon with Orange and Fennel is a perfect dish for a cozy dinner or a special gathering. The slow roasting method allows the flavors to meld beautifully, resulting in a meal that is as pleasing to the palate as it is to the eye.

        Why You Will Love This Recipe
        Rich salmon flavor complemented by citrusy orange
Aromatic fennel adds a unique twist
Healthy and easy to prepare for any occasion

      

A Harmonious Flavor Profile

The combination of salmon, oranges, and fennel creates a uniquely harmonious flavor profile that is both refreshing and invigorating. Salmon, with its rich and buttery texture, pairs beautifully with the bright acidity of oranges, which help to cut through the richness and enhance the overall dish. The sweetness of the oranges complements the savory notes of the salmon, making each bite a delightful experience.

Fennel brings an aromatic, slightly sweet crunch to the table. Its distinct anise-like flavor adds a layer of complexity that enhances the dish without overpowering it. When roasted, fennel becomes tender and caramelized, offering a perfect contrast to the flaky salmon and juicy oranges. This balance of flavors ensures that every forkful is packed with excitement.

Health Benefits of the Ingredients

Salmon is not just delicious; it is also a powerhouse of nutrition. Rich in omega-3 fatty acids, it supports heart health, reduces inflammation, and promotes brain function. Additionally, salmon is an excellent source of high-quality protein, vitamins, and minerals, making it a staple in healthy diets. Incorporating salmon into your meals can help you meet your nutritional goals while indulging in a flavorful dish.

Oranges and fennel further enhance the nutritional profile of this recipe. Oranges are packed with vitamin C, which boosts the immune system and aids in the absorption of iron. They also provide dietary fiber, promoting digestive health. Fennel, on the other hand, is low in calories and rich in antioxidants, vitamins, and minerals. Together, these ingredients create a meal that is not only satisfying but also supports overall well-being.

Perfect for Any Occasion

This Slow Roasted Salmon Orange Fennel recipe is incredibly versatile, making it suitable for various occasions. Whether you're hosting a dinner party, preparing a family meal, or looking for a healthy weeknight dish, this recipe fits the bill. Its simple preparation and stunning presentation will impress your guests while keeping your stress levels low in the kitchen.

Moreover, the dish pairs wonderfully with a variety of side options. Serve it alongside a fresh green salad, quinoa, or roasted vegetables for a complete meal. You can also enjoy it with a glass of white wine, which complements the citrus and seafood flavors beautifully. No matter the occasion, this dish is sure to be a hit!

Ingredients

Main Ingredients

4 salmon fillets
2 oranges, sliced
1 bulb of fennel, sliced
2 tablespoons olive oil
Salt and pepper to taste
Fresh dill for garnish

Make sure to have all your ingredients ready before you start cooking!

Instructions

Prepare the Ingredients

Preheat your oven to 300°F (150°C). Slice the oranges and fennel, and set aside.

Season the Salmon

Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.

Arrange the Vegetables

Layer the sliced oranges and fennel around the salmon on the baking sheet.

Roast the Salmon

Roast in the preheated oven for 30 minutes, or until the salmon is cooked through and flakes easily with a fork.

Serve

Garnish with fresh dill and serve warm with your choice of side dishes.

Enjoy your delicious Slow Roasted Salmon with Orange and Fennel!

Tips for Perfectly Roasted Salmon

To achieve perfectly roasted salmon, it’s essential to monitor the cooking time closely. Overcooking can lead to dry fish, so set a timer for 25 minutes and check for doneness. The salmon should be opaque and flake easily with a fork when it’s ready. If you prefer a slightly crispier skin, consider broiling it for the last 2-3 minutes of cooking.

Using a high-quality olive oil will enhance the flavor of your dish. Opt for extra virgin olive oil, which not only adds richness but also provides additional health benefits. Drizzling it over the salmon before roasting ensures that the fish stays moist and flavorful throughout the cooking process.

Storage and Leftover Ideas

If you have leftovers, store the roasted salmon and vegetables in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 275°F (135°C) for about 10-15 minutes or until warmed through. This gentle heating method helps maintain the texture of the salmon without drying it out.

Leftover salmon can also be transformed into a delicious salad. Flake the salmon and toss it with mixed greens, cherry tomatoes, and a light vinaigrette. For an added crunch, consider incorporating some nuts or seeds. This makes for a quick and healthy lunch option that’s packed with flavor and nutrients.

Pairing Suggestions

When it comes to pairing beverages with this dish, a crisp white wine is an excellent choice. A Sauvignon Blanc or a Pinot Grigio complements the citrusy notes of the oranges and the richness of the salmon beautifully. For non-alcoholic options, consider serving sparkling water with a slice of lemon or lime to enhance the refreshing flavors.

In terms of side dishes, roasted asparagus or a quinoa salad with herbs would align perfectly with the flavors of the salmon. The earthiness of quinoa and the crispness of asparagus provide a delightful contrast to the dish, ensuring a well-rounded meal that is both satisfying and nutritious.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just make sure to thaw it completely before cooking.

→ What can I serve with this dish?

It pairs well with rice, quinoa, or a fresh salad.

→ Can I substitute the fennel?

Yes, you can use sliced leeks or celery if fennel is not available.

→ How do I know when the salmon is done?

The salmon should be opaque and flake easily with a fork when fully cooked.